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Sun 5th Jun 2016 at 8:00am by elliot_worth

Run > General
  • Time
    4:14:34
  • Miles
    27.46
  • Min/mi
    9:16
  • Pacing
    73.1%
  • WAVA
    53.89
  • Stride(cm)
    106
  • Cals
    2745
  • Cadence
    164
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1330
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 138/149bpm 109cal 7.25/9.46mph
2) 1m - 7:56(7:56/m) 142/151bpm 111cal 7.57/8.7mph
3) 1m - 8:10(8:10/m) 147/157bpm 117cal 7.35/8.43mph
4) 1m - 8:37(8:37/m) 146/160bpm 121cal 6.97/9.91mph
5) 1m - 7:58(7:58/m) 147/155bpm 112cal 7.53/8.62mph
6) 1m - 7:53(7:53/m) 140/144bpm 97cal 7.61/7.99mph
7) 1m - 8:02(8:02/m) 143/147bpm 105cal 7.47/7.74mph
8) 1m - 8:22(8:22/m) 146/151bpm 112cal 7.17/7.56mph
9) 1m - 8:15(8:15/m) 151/159bpm 119cal 7.27/8.1mph
10) 1m - 8:28(8:28/m) 146/154bpm 103cal 7.08/8.56mph
11) 1m - 8:43(8:43/m) 148/154bpm 115cal 6.88/7.7mph
12) 1m - 8:27(8:27/m) 146/155bpm 97cal 7.1/8.06mph
13) 1m - 8:22(8:22/m) 146/151bpm 99cal 7.17/7.56mph
14) 1m - 8:16(8:16/m) 143/149bpm 82cal 7.26/8.16mph
15) 1m - 9:31(9:31/m) 146/153bpm 106cal 6.31/7.58mph
16) 1m - 8:35(8:35/m) 150/153bpm 114cal 6.98/7.81mph
17) 1m - 10:48(10:48/m) 145/151bpm 106cal 5.55/7.64mph
18) 1m - 10:11(10:11/m) 144/155bpm 92cal 5.89/7.12mph
19) 1m - 12:22(12:22/m) 139/154bpm 75cal 4.85/7.72mph
20) 1m - 9:21(9:21/m) 141/149bpm 70cal 6.41/7.6mph
21) 1m - 13:52(13:52/m) 136/150bpm 86cal 4.33/7.66mph
22) 1m - 11:21(11:21/m) 137/147bpm 65cal 5.29/8.5mph
23) 1m - 9:17(9:17/m) 147/153bpm 107cal 6.46/7.47mph
24) 1m - 9:16(9:16/m) 145/152bpm 92cal 6.48/7.16mph
25) 1m - 9:09(9:09/m) 143/148bpm 81cal 6.56/8.01mph
26) 1m - 9:01(9:01/m) 148/152bpm 109cal 6.65/7.33mph
27) 1m - 10:10(10:10/m) 144/150bpm 90cal 5.9/6.95mph
28) 0.46m - 5:54(12:45/m) 143/150bpm 53cal 4.71/7.35mph
8:17 7:56 8:10 8:37 7:58 7:53 8:02 8:22 8:15 8:28 8:43 8:27 8:22 8:16 9:31 8:35 10:48 10:11 12:22 9:21 13:52 11:21 9:17 9:16 9:09 9:01 10:10 5:54

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:16 8:16 8:16 135 83-149 1116 170 132-178
2.00 16:12 7:56 7:56 141 125-151 1117 172 94-200
3.00 24:21 8:10 8:10 147 140-157 1200 172 162-178
4.00 32:58 8:37 8:37 146 133-160 1258 167 84-186
5.00 40:57 7:58 7:58 147 138-155 1171 172 132-176
6.00 48:50 7:53 7:53 139 134-144 1096 173 170-174
7.00 56:52 8:02 8:02 143 138-147 1149 172 166-176
8.00 1:05:16 8:24 8:24 146 139-151 1225 171 136-200
9.00 1:13:29 8:13 8:13 151 144-159 1242 173 166-178
10.00 1:21:57 8:28 8:28 145 135-154 1229 171 108-178
11.00 1:30:40 8:43 8:43 148 143-154 1290 170 120-186
12.00 1:39:07 8:27 8:27 145 136-155 1225 171 128-178
13.00 1:47:30 8:22 8:22 146 142-151 1222 173 160-176
14.00 1:55:46 8:16 8:16 142 133-148 1174 172 146-176
15.00 2:05:16 9:31 9:31 146 137-153 1388 168 110-256
16.00 2:13:52 8:36 8:36 150 147-153 1289 172 142-180
17.00 2:24:40 10:48 10:48 144 136-150 1555 144 104-172
18.00 2:34:51 10:11 10:11 144 131-154 1467 160 88-176
19.00 2:47:13 12:22 12:22 139 129-154 1719 140 60-182
20.00 2:56:33 9:20 9:20 139 125-148 1298 167 110-188
21.00 3:10:27 13:54 13:54 136 123-150 1891 137 100-176
22.00 3:21:47 11:20 11:20 137 124-147 1552 148 108-178
23.00 3:31:04 9:17 9:17 147 131-153 1365 170 120-192
24.00 3:40:20 9:16 9:16 145 138-152 1343 165 74-172
25.00 3:49:29 9:09 9:09 143 136-148 1308 168 116-182
26.00 3:58:40 9:12 9:12 148 144-152 1361 169 136-174
27.00 4:08:50 10:10 10:10 144 133-149 1464 157 88-176
27.46 4:14:44 5:54 12:45 144 123-150 1836 151 82-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    164 avge / 256 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 170 25.9 3:45:24 8:42
    Walk 11.3 113 1.6 28:52 18:35
    Still 0.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.38% More
    800m 3:34 7:11 51.43% More
    1km 4:36 7:24 52.19% More
    Mile 7:44 7:44 53.06% More
    5k 24:50 8:00 56.14% More
    5 miles 40:11 8:02 56.41% More
    10k 50:14 8:05 56.30% More
    10 miles 1:21:52 8:11 57.04% More
    Half 1:48:00 8:15 57.17% More
    20 miles 2:56:33 8:50 55.00% More
    Mara 4:00:57 9:12 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.95
    5km 25:16 8:08 55.18
    5M 41:51 8:22 54.15
    10km 52:41 8:29 53.67
    10M 1:27:15 8:44 53.52
    Half 1:56:10 8:52 52.75
    20M 3:01:55 9:06 53.37
    Mara 4:02:12 9:15 53.46

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