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Sun 5th Jun 2016 at 8:00am by glbroo

Run > Race

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Time
1:11:13
Miles
10.00
Min/mi
7:07
Pacing
88.7%
WAVA
66.09
Stride(cm)
129
Cals
502
Cadence
175
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
Hot!Race PB
===
1) 1m - 6:53(6:53/m) 50cal 8.72/9.18mph
2) 1m - 6:50(6:50/m) 48cal 8.77/12.65mph
3) 1m - 7:04(7:04/m) 51cal 8.5/9.23mph
4) 1m - 6:41(6:41/m) 48cal 8.97/11.06mph
5) 1m - 7:10(7:10/m) 51cal 8.37/15.09mph
6) 1m - 6:49(6:49/m) 47cal 8.81/15.09mph
7) 1m - 7:00(7:00/m) 51cal 8.57/9.04mph
8) 1m - 7:23(7:23/m) 50cal 8.13/9.69mph
9) 1m - 7:19(7:19/m) 49cal 8.21/9.55mph
10) 1m - 7:12(7:12/m) 50cal 8.34/9.94mph
11) 0.16m - 53(5:28/m) 7cal 10.97/11.06mph

6:53 6:50 7:04 6:41 7:10 6:49 7:00 7:23 7:19 7:12 53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	177 168-182	5/4
1.00	6:53	3:25	6:51	178 176-180	5/2
1.50	10:27	3:35	7:09	177 174-184	24/11
2.00	13:43	3:16	6:32	175 172-178	2/10
2.50	17:12	3:29	6:57	176 172-178	3/7
3.00	20:47	3:35	7:10	175 174-178	3/2
3.50	24:18	3:32	7:03	175 172-180	18/11
4.00	27:28	3:10	6:19	175 172-178	5/11
4.50	30:53	3:26	6:51	175 172-178	2/7
5.00	34:38	3:44	7:28	175 170-176	18/2
5.50	37:57	3:19	6:38	173 118-178	11/18
6.00	41:27	3:30	7:00	174 122-180	11/11
6.50	44:56	3:29	6:58	176 172-178	5/4
7.00	48:27	3:31	7:02	175 172-176	7/10
7.50	52:04	3:38	7:15	174 168-178	5/4
8.00	55:49	3:45	7:29	174 118-180	17/14
8.50	59:25	3:36	7:12	175 172-180	7/16
9.00	1:03:08	3:43	7:26	172 118-176	20/12
9.50	1:06:43	3:35	7:11	175 170-178	16/7
10.00	1:10:19	3:36	7:12	172 132-178	5/14
10.16	1:11:13	54	5:30	184 176-190	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	4.3%	7:42
20	2.3%	7:54
20	2.1%	7:17
16	3.4%	7:32
15	2.7%	7:54
14	2.9%	7:54

Cadence Distribution
175 avge / 190 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	10.1	1:10:24	6:59
Walk	1.2	125	0.1	49	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.86%	More
800m	3:06	6:15	59.80%	More
1km	3:54	6:17	61.97%	More
Mile	6:29	6:29	63.78%	More
5k	21:03	6:46	66.76%	More
5 miles	34:19	6:52	66.57%	More
10k	42:51	6:54	66.52%	More
10 miles	1:10:03	7:00	67.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:38	6:38	68.09
5M	34:09	6:50	66.89
10km	43:00	6:55	66.29
10M	1:11:13	7:07	66.11
Half	1:34:49	7:14	65.17
20M	2:28:29	7:25	65.94
Mara	3:17:41	7:33	66.04

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