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Sun 5th Jun 2016 at 9:00am by BarneyS

Run > General

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Time
1:08:48
Miles
6.27
Min/mi
10:58
Pacing
91.9%
WAVA
46.24
Stride(cm)
77
Cals
815
Cadence
191
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:17(6:24/km) 129cal 9.39/12.9kmph
2) 1.61km - 10:41(6:38/km) 126cal 9.04/10.31kmph
3) 1.61km - 10:29(6:31/km) 133cal 9.21/10.18kmph
4) 1.61km - 11:07(6:55/km) 133cal 8.68/9.24kmph
5) 1.61km - 11:47(7:19/km) 131cal 8.19/9.34kmph
6) 1.61km - 11:21(7:03/km) 128cal 8.51/10.01kmph
7) 0.44km - 3:06(7:06/km) 35cal 8.46/9.51kmph

Great Women's 10k 2016.

Official time: 1:08:47
Position: 2644.

10:17 10:41 10:29 11:07 11:47 11:21 3:06

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	194 188-200	1/9
0.50	5:05	2:35	10:22	198 192-204	11/0
0.75	7:50	2:44	10:57	192 176-196	6/1
1.00	10:18	2:28	9:52	190 186-194	1/11
1.25	12:47	2:29	9:57	195 182-200	0/7
1.50	15:30	2:43	10:52	194 182-200	7/2
1.75	18:04	2:34	10:17	192 188-194	1/9
2.00	20:58	2:54	11:35	188 130-196	7/3
2.25	23:29	2:31	10:06	190 186-192	1/9
2.50	26:07	2:38	10:31	191 176-200	0/7
2.75	28:44	2:37	10:29	192 184-194	2/2
3.00	31:27	2:42	10:49	191 188-194	4/2
3.25	34:09	2:42	10:49	191 188-194	1/3
3.50	37:00	2:51	11:25	188 186-192	3/1
3.75	39:46	2:46	11:04	190 186-192	3/3
4.00	42:34	2:48	11:12	190 188-192	2/4
4.25	45:26	2:52	11:29	190 186-192	2/1
4.50	48:24	2:58	11:51	190 186-192	5/1
4.75	51:18	2:54	11:35	188 182-194	5/4
5.00	54:22	3:04	12:15	187 184-192	10/1
5.25	57:20	2:58	11:52	188 184-192	4/5
5.50	1:00:11	2:51	11:25	189 184-192	4/0
5.75	1:02:59	2:48	11:13	190 180-194	3/2
6.00	1:05:45	2:46	11:03	191 186-194	3/2
6.25	1:08:36	2:50	11:22	189 184-194	1/2
6.27	1:08:48	12	10:30	180 180-180	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.8%	10:46
12	3.4%	12:40

Cadence Distribution
191 avge / 204 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	6.3	1:08:37	10:58
Walk	0.3	130	0	11	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.79%	More
800m	4:54	9:52	40.64%	More
1km	6:14	10:02	41.62%	More
Mile	10:09	10:09	43.47%	More
5k	32:34	10:29	47.38%	More
5 miles	54:22	10:52	46.31%	More
10k	1:08:09	10:58	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.91
5km	32:41	10:31	47.21
5M	54:07	10:49	46.52
10km	1:08:09	10:58	46.25
10M	1:52:51	11:17	45.89
Half	2:30:15	11:28	44.96
20M	3:55:17	11:46	45.05
Mara	5:13:15	11:57	44.73

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