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Sun 5th Jun 2016 at 10:00am by Moley73

Run > Race

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Time
54:00
Miles
6.20
Min/mi
8:43
Pacing
93.9%
WAVA
51.84
Stride(cm)
105
Cals
837
Cadence
176
BPM
169
%MHR
92.6
B/mi
1475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 159/169bpm 124cal 6.91/8.6mph
2) 1m - 8:22(8:22/m) 167/172bpm 127cal 7.17/7.62mph
3) 1m - 8:30(8:30/m) 170/172bpm 132cal 7.06/8.22mph
4) 1m - 8:57(8:57/m) 173/176bpm 143cal 6.7/7.85mph
5) 1m - 8:56(8:56/m) 172/176bpm 141cal 6.71/8.16mph
6) 1m - 9:04(9:04/m) 174/178bpm 146cal 6.61/7.31mph
7) 0.2m - 1:29(7:29/m) 178/181bpm 24cal 8.02/11.12mph

8:41 8:22 8:30 8:57 8:56 9:04 1:29

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	143 127-152	1330	171 168-176	0/4
0.50	4:31	2:12	8:46	160 152-166	1403	173 170-176	6/0
0.75	6:37	2:06	8:23	166 163-169	1392	175 174-182	2/3
1.00	8:41	2:04	8:16	168 166-169	1388	177 174-180	5/4
1.25	10:46	2:06	8:23	166 165-167	1391	176 176-178	0/2
1.50	12:56	2:09	8:37	168 164-172	1448	177 174-178	3/0
1.75	15:00	2:05	8:18	169 166-172	1403	178 176-182	1/3
2.00	17:02	2:02	8:08	167 164-169	1359	178 176-182	1/7
2.25	19:12	2:09	8:36	169 166-172	1455	178 176-180	2/1
2.50	21:20	2:09	8:35	171 169-172	1467	178 176-180	3/1
2.75	23:23	2:03	8:12	170 169-172	1394	178 176-182	1/3
3.00	25:32	2:09	8:36	170 169-173	1463	178 176-180	5/0
3.25	27:42	2:10	8:38	173 171-175	1495	178 176-180	1/2
3.50	29:51	2:09	8:36	173 170-175	1489	178 176-182	1/6
3.75	32:13	2:22	9:27	174 173-176	1644	178 174-182	5/0
4.00	34:30	2:17	9:08	171 166-174	1562	169 122-178	0/5
4.25	36:52	2:22	9:28	169 166-172	1599	176 174-178	2/2
4.50	38:57	2:06	8:23	173 172-174	1449	176 174-178	2/5
4.75	41:11	2:13	8:53	172 170-175	1528	176 176-178	3/1
5.00	43:26	2:15	9:02	173 171-175	1563	176 174-178	3/3
5.25	45:42	2:16	9:04	173 170-174	1569	176 172-178	3/0
5.50	47:58	2:16	9:04	174 172-176	1577	176 174-178	4/3
5.75	50:12	2:14	8:55	174 171-176	1553	176 174-178	1/3
6.00	52:31	2:19	9:15	175 174-177	1617	175 172-178	3/1
6.20	53:59	1:28	7:30	178 176-181	1334	181 174-190	1/3

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 54:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	6.2	53:40	8:42
Walk	0.6	129	0	19	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.13%	More
800m	4:04	8:11	44.81%	More
1km	5:06	8:13	46.63%	More
Mile	8:18	8:18	49.02%	More
5k	26:16	8:27	52.68%	More
5 miles	43:22	8:40	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	25:35	8:14	54.09
5M	42:48	8:34	52.54
10km	54:08	8:43	51.82
10M	1:30:33	9:03	51.15
Half	2:01:15	9:15	50.12
20M	3:11:37	9:35	50.25
Mara	4:16:35	9:48	50.04

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