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Sun 5th Jun 2016 at 10:00am by Moley73

Run > Race
  • Time
    54:00
  • Miles
    6.20
  • Min/mi
    8:43
  • Pacing
    93.9%
  • WAVA
    51.84
  • Stride(cm)
    105
  • Cals
    837
  • Cadence
    176
  • BPM
    169
  • %MHR
    92.6
  • B/mi
    1475
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 159/169bpm 124cal 6.91/8.6mph
2) 1m - 8:22(8:22/m) 167/172bpm 127cal 7.17/7.62mph
3) 1m - 8:30(8:30/m) 170/172bpm 132cal 7.06/8.22mph
4) 1m - 8:57(8:57/m) 173/176bpm 143cal 6.7/7.85mph
5) 1m - 8:56(8:56/m) 172/176bpm 141cal 6.71/8.16mph
6) 1m - 9:04(9:04/m) 174/178bpm 146cal 6.61/7.31mph
7) 0.2m - 1:29(7:29/m) 178/181bpm 24cal 8.02/11.12mph
8:41 8:22 8:30 8:57 8:56 9:04 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 143 127-152 1330 171 168-176 0/4
0.50 4:31 2:12 8:46 160 152-166 1403 173 170-176 6/0
0.75 6:37 2:06 8:23 166 163-169 1392 175 174-182 2/3
1.00 8:41 2:04 8:16 168 166-169 1388 177 174-180 5/4
1.25 10:46 2:06 8:23 166 165-167 1391 176 176-178 0/2
1.50 12:56 2:09 8:37 168 164-172 1448 177 174-178 3/0
1.75 15:00 2:05 8:18 169 166-172 1403 178 176-182 1/3
2.00 17:02 2:02 8:08 167 164-169 1359 178 176-182 1/7
2.25 19:12 2:09 8:36 169 166-172 1455 178 176-180 2/1
2.50 21:20 2:09 8:35 171 169-172 1467 178 176-180 3/1
2.75 23:23 2:03 8:12 170 169-172 1394 178 176-182 1/3
3.00 25:32 2:09 8:36 170 169-173 1463 178 176-180 5/0
3.25 27:42 2:10 8:38 173 171-175 1495 178 176-180 1/2
3.50 29:51 2:09 8:36 173 170-175 1489 178 176-182 1/6
3.75 32:13 2:22 9:27 174 173-176 1644 178 174-182 5/0
4.00 34:30 2:17 9:08 171 166-174 1562 169 122-178 0/5
4.25 36:52 2:22 9:28 169 166-172 1599 176 174-178 2/2
4.50 38:57 2:06 8:23 173 172-174 1449 176 174-178 2/5
4.75 41:11 2:13 8:53 172 170-175 1528 176 176-178 3/1
5.00 43:26 2:15 9:02 173 171-175 1563 176 174-178 3/3
5.25 45:42 2:16 9:04 173 170-174 1569 176 172-178 3/0
5.50 47:58 2:16 9:04 174 172-176 1577 176 174-178 4/3
5.75 50:12 2:14 8:55 174 171-176 1553 176 174-178 1/3
6.00 52:31 2:19 9:15 175 174-177 1617 175 172-178 3/1
6.20 53:59 1:28 7:30 178 176-181 1334 181 174-190 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 6.2 53:40 8:42
    Walk 0.6 129 0 19 11:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.13% More
    800m 4:04 8:11 44.81% More
    1km 5:06 8:13 46.63% More
    Mile 8:18 8:18 49.02% More
    5k 26:16 8:27 52.68% More
    5 miles 43:22 8:40 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.26
    5km 25:35 8:14 54.09
    5M 42:48 8:34 52.54
    10km 54:08 8:43 51.82
    10M 1:30:33 9:03 51.15
    Half 2:01:15 9:15 50.12
    20M 3:11:37 9:35 50.25
    Mara 4:16:35 9:48 50.04
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