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Sun 5th Jun 2016 at 8:00am by Gooner

Run > Race
  • Good
  • v warm
  • Time
    1:52:39
  • Miles
    13.07
  • Min/mi
    8:37
  • Pacing
    94.9%
  • WAVA
    51.34
  • Stride(cm)
    107
  • Cals
    1623
  • Cadence
    175
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    1332
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 144/157bpm 121cal 6.99/7.35mph
2) 1m - 8:41(8:41/m) 148/155bpm 125cal 6.91/7.51mph
3) 1m - 8:39(8:39/m) 150/158bpm 123cal 6.94/7.24mph
4) 1m - 8:43(8:43/m) 150/156bpm 123cal 6.88/7.06mph
5) 1m - 8:36(8:36/m) 152/159bpm 123cal 6.98/7.12mph
6) 1m - 8:36(8:36/m) 154/157bpm 123cal 6.98/7.1mph
7) 1m - 8:32(8:32/m) 155/166bpm 123cal 7.03/7.49mph
8) 1m - 8:37(8:37/m) 156/161bpm 124cal 6.96/7.14mph
9) 1m - 8:50(8:50/m) 155/160bpm 122cal 6.8/7.18mph
10) 1m - 8:46(8:46/m) 156/163bpm 123cal 6.85/7.18mph
11) 1m - 8:33(8:33/m) 160/170bpm 125cal 7.02/7.26mph
12) 1m - 8:29(8:29/m) 164/179bpm 129cal 7.07/7.43mph
13) 1m - 8:36(8:36/m) 166/172bpm 133cal 6.97/7.49mph
14) 0.07m - 26(6:01/m) 173/176bpm 6cal 9.97/18.01mph
8:35 8:41 8:39 8:43 8:36 8:36 8:32 8:37 8:50 8:46 8:33 8:29 8:36 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 137 105-150 1147 176 170-180 5/7
1.00 8:35 4:23 8:47 150 144-156 1317 175 172-178 3/4
1.50 12:51 4:17 8:34 146 138-154 1250 173 168-176 6/4
2.00 17:16 4:25 8:50 150 142-155 1324 172 166-176 5/4
2.50 21:38 4:22 8:43 149 144-157 1299 170 166-174 8/0
3.00 25:55 4:17 8:35 150 146-156 1286 170 166-174 0/8
3.50 30:19 4:24 8:48 150 144-156 1320 171 166-174 1/4
4.00 34:38 4:19 8:38 151 147-154 1303 173 170-176 2/1
4.50 38:56 4:18 8:36 152 147-159 1307 174 166-176 1/5
5.00 43:14 4:18 8:36 153 150-156 1316 173 170-174 2/2
5.50 47:30 4:16 8:32 154 150-157 1315 174 172-176 4/2
6.00 51:50 4:19 8:39 153 150-156 1323 174 172-176 1/3
6.50 56:04 4:14 8:29 153 150-158 1298 175 170-178 1/2
7.00 1:00:22 4:18 8:36 157 154-166 1351 175 172-180 4/6
7.50 1:04:40 4:18 8:35 155 151-161 1332 175 172-178 1/3
8.00 1:08:59 4:20 8:39 157 154-160 1358 175 172-178 7/0
8.50 1:13:27 4:27 8:54 154 150-158 1372 175 168-178 3/6
9.00 1:17:48 4:22 8:44 155 151-160 1353 175 172-178 2/6
9.50 1:22:12 4:24 8:48 156 151-160 1372 177 174-180 2/8
10.00 1:26:35 4:22 8:44 157 150-163 1372 178 174-184 1/2
10.50 1:30:54 4:19 8:39 160 157-170 1384 177 174-182 5/2
11.00 1:35:08 4:14 8:27 160 156-164 1352 179 174-184 2/2
11.50 1:39:25 4:18 8:35 161 153-164 1383 179 176-184 4/2
12.00 1:43:37 4:12 8:23 167 162-177 1401 178 174-184 3/3
12.50 1:47:49 4:12 8:24 164 162-167 1376 178 174-180 3/3
13.00 1:52:13 4:24 8:49 167 165-171 1471 181 174-186 11/1
13.07 1:52:38 25 6:11 173 172-175 1071 185 182-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:43

  • Cadence Distribution

    175 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 35.85% More
    800m 4:06 8:15 41.10% More
    1km 5:10 8:18 42.71% More
    Mile 8:21 8:21 45.39% More
    5k 26:22 8:29 48.74% More
    5 miles 43:00 8:36 49.00% More
    10k 53:30 8:37 49.35% More
    10 miles 1:26:05 8:36 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 53.71
    5km 23:55 7:42 53.73
    5M 39:58 8:00 52.71
    10km 50:31 8:08 52.26
    10M 1:24:24 8:26 51.84
    Half 1:52:56 8:37 50.94
    20M 2:58:14 8:55 51.15
    Mara 3:58:29 9:06 50.97

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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