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Sun 5th Jun 2016 at 8:00am by Barky

Run > Race

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Time
1:45:37
Miles
13.15
Min/mi
8:02
Pacing
93.4%
WAVA
61.76
Stride(cm)
118
Cals
1772
Cadence
170
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 135cal 7.48/8.7mph
2) 1m - 7:54(7:54/m) 134cal 7.6/7.95mph
3) 1m - 7:47(7:47/m) 135cal 7.71/7.99mph
4) 1m - 7:50(7:50/m) 135cal 7.67/8.04mph
5) 1m - 7:50(7:50/m) 137cal 7.66/8.08mph
6) 1m - 7:42(7:42/m) 136cal 7.8/8.12mph
7) 1m - 8:11(8:11/m) 135cal 7.34/8.16mph
8) 1m - 7:51(7:51/m) 135cal 7.64/8.06mph
9) 1m - 8:07(8:07/m) 135cal 7.4/10.73mph
10) 1m - 8:02(8:02/m) 135cal 7.46/10.27mph
11) 1m - 8:18(8:18/m) 135cal 7.24/7.6mph
12) 1m - 8:30(8:30/m) 133cal 7.06/7.33mph
13) 1m - 8:28(8:28/m) 134cal 7.08/7.7mph
14) 0.15m - 1:08(7:21/m) 18cal 8.16/7.91mph

8:01 7:54 7:47 7:50 7:50 7:42 8:11 7:51 8:07 8:02 8:18 8:30 8:28 1:08

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:53	3:53	7:46	174 166-178
1.00	8:01	4:08	8:16	172 168-178
1.50	11:54	3:53	7:45	170 166-174
2.00	15:55	4:01	8:02	170 162-176
2.50	19:50	3:56	7:52	170 166-174
3.00	23:41	3:51	7:42	170 164-174
3.50	27:38	3:57	7:53	169 164-174
4.00	31:31	3:53	7:46	169 164-174
4.50	35:25	3:54	7:49	171 166-174
5.00	39:21	3:56	7:52	169 166-172
5.50	43:11	3:50	7:39	169 166-172
6.00	47:03	3:52	7:44	169 164-174
6.50	51:18	4:15	8:30	169 158-174
7.00	55:13	3:55	7:51	170 166-176
7.50	59:07	3:54	7:48	169 164-174
8.00	1:03:04	3:57	7:55	170 164-174
8.50	1:07:03	3:59	7:58	171 168-176
9.00	1:11:11	4:08	8:16	170 86-178
9.50	1:15:10	3:59	7:57	170 166-174
10.00	1:19:13	4:04	8:07	169 166-172
10.50	1:23:22	4:09	8:18	167 164-170
11.00	1:27:31	4:09	8:17	169 164-174
11.50	1:31:45	4:14	8:28	167 164-170
12.00	1:36:01	4:16	8:32	168 164-170
12.50	1:40:10	4:10	8:19	169 164-174
13.00	1:44:29	4:19	8:37	170 164-176
13.14	1:45:32	1:03	7:28	175 174-176

Further Analysis

Pace Distribution
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Cadence Distribution
170 avge / 178 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	13.1	1:45:28	8:02
Walk	0.1	86	0	4	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.87%	More
800m	3:46	7:35	51.47%	More
1km	4:44	7:36	53.45%	More
Mile	7:40	7:40	55.98%	More
5k	24:07	7:46	60.59%	More
5 miles	39:02	7:48	60.96%	More
10k	48:47	7:51	60.89%	More
10 miles	1:19:13	7:55	61.99%	More
Half	1:45:13	8:02	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.14
5km	21:47	7:01	67.06
5M	36:40	7:20	64.88
10km	46:30	7:29	63.89
10M	1:18:16	7:50	62.74
Half	1:45:11	8:02	61.30
20M	2:47:06	8:21	61.15
Mara	3:44:33	8:34	60.67

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