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Sun 5th Jun 2016 at 10:00am by rachellear

Run > General

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Time
58:13
Miles
6.22
Min/mi
9:22
Pacing
91.5%
WAVA
53.43
Stride(cm)
103
Cals
662
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 106cal 6.43/7.08mph
2) 1m - 8:49(8:49/m) 107cal 6.8/7.49mph
3) 1m - 9:33(9:33/m) 108cal 6.29/7.28mph
4) 1m - 9:41(9:41/m) 106cal 6.2/10.42mph
5) 1m - 9:24(9:24/m) 108cal 6.38/8.08mph
6) 1m - 9:54(9:54/m) 107cal 6.06/6.64mph
7) 0.22m - 1:32(7:03/m) 20cal 8.51/14.38mph

9:20 8:49 9:33 9:41 9:24 9:54 1:32

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:50	168 158-172
0.50	4:52	2:25	9:38	169 166-170
0.75	7:09	2:17	9:09	169 166-170
1.00	9:19	2:10	8:41	171 168-174
1.25	11:25	2:06	8:22	170 168-176
1.50	13:46	2:21	9:23	168 164-170
1.75	16:01	2:16	9:02	169 166-172
2.00	18:10	2:08	8:34	169 166-172
2.25	20:26	2:17	9:07	167 164-170
2.50	22:49	2:23	9:30	167 164-170
2.75	25:14	2:25	9:39	167 164-170
3.00	27:42	2:28	9:54	164 162-168
3.25	30:06	2:24	9:36	166 164-170
3.50	32:34	2:27	9:50	164 162-170
3.75	35:03	2:29	9:56	164 160-170
4.00	37:23	2:20	9:20	165 160-170
4.25	39:40	2:17	9:06	167 164-170
4.50	41:56	2:16	9:04	166 164-168
4.75	44:21	2:25	9:41	163 160-164
5.00	46:48	2:27	9:47	164 160-170
5.25	49:18	2:30	10:01	162 160-164
5.50	51:48	2:30	9:59	161 158-164
5.75	54:10	2:23	9:30	165 162-170
6.00	56:41	2:31	10:05	162 160-166
6.21	58:12	1:31	7:03	176 168-190

Cadence

167 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	58:12	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.61%	More
800m	4:13	8:29	46.41%	More
1km	5:20	8:35	47.85%	More
Mile	8:49	8:49	49.40%	More
5k	28:37	9:13	53.19%	More
5 miles	46:46	9:21	53.09%	More
10k	58:12	9:22	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.97
5km	27:54	8:59	54.56
5M	46:11	9:14	53.76
10km	58:09	9:22	53.44
10M	1:36:18	9:38	53.02
Half	2:08:13	9:47	51.93
20M	3:20:47	10:02	52.03
Mara	4:27:19	10:12	51.66

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