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Sun 5th Jun 2016 at 10:00am by rachellear

Run > General
  • Time
    58:13
  • Miles
    6.22
  • Min/mi
    9:22
  • Pacing
    91.5%
  • WAVA
    53.43
  • Stride(cm)
    103
  • Cals
    662
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 106cal 6.43/7.08mph
2) 1m - 8:49(8:49/m) 107cal 6.8/7.49mph
3) 1m - 9:33(9:33/m) 108cal 6.29/7.28mph
4) 1m - 9:41(9:41/m) 106cal 6.2/10.42mph
5) 1m - 9:24(9:24/m) 108cal 6.38/8.08mph
6) 1m - 9:54(9:54/m) 107cal 6.06/6.64mph
7) 0.22m - 1:32(7:03/m) 20cal 8.51/14.38mph
9:20 8:49 9:33 9:41 9:24 9:54 1:32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:27 2:27 9:50 168 158-172
0.50 4:52 2:25 9:38 169 166-170
0.75 7:09 2:17 9:09 169 166-170
1.00 9:19 2:10 8:41 171 168-174
1.25 11:25 2:06 8:22 170 168-176
1.50 13:46 2:21 9:23 168 164-170
1.75 16:01 2:16 9:02 169 166-172
2.00 18:10 2:08 8:34 169 166-172
2.25 20:26 2:17 9:07 167 164-170
2.50 22:49 2:23 9:30 167 164-170
2.75 25:14 2:25 9:39 167 164-170
3.00 27:42 2:28 9:54 164 162-168
3.25 30:06 2:24 9:36 166 164-170
3.50 32:34 2:27 9:50 164 162-170
3.75 35:03 2:29 9:56 164 160-170
4.00 37:23 2:20 9:20 165 160-170
4.25 39:40 2:17 9:06 167 164-170
4.50 41:56 2:16 9:04 166 164-168
4.75 44:21 2:25 9:41 163 160-164
5.00 46:48 2:27 9:47 164 160-170
5.25 49:18 2:30 10:01 162 160-164
5.50 51:48 2:30 9:59 161 158-164
5.75 54:10 2:23 9:30 165 162-170
6.00 56:41 2:31 10:05 162 160-166
6.21 58:12 1:31 7:03 176 168-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.61% More
    800m 4:13 8:29 46.41% More
    1km 5:20 8:35 47.85% More
    Mile 8:49 8:49 49.40% More
    5k 28:37 9:13 53.19% More
    5 miles 46:46 9:21 53.09% More
    10k 58:12 9:22 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 51.97
    5km 27:54 8:59 54.56
    5M 46:11 9:14 53.76
    10km 58:09 9:22 53.44
    10M 1:36:18 9:38 53.02
    Half 2:08:13 9:47 51.93
    20M 3:20:47 10:02 52.03
    Mara 4:27:19 10:12 51.66
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