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Sun 5th Jun 2016 at 8:00am by ascoey

Run > Race
  • warm
  • Time
    1:32:20
  • Miles
    10.04
  • Min/mi
    9:12
  • Pacing
    87.5%
  • WAVA
    50.01
  • Stride(cm)
    107
  • Cals
    1443
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.8
  • B/mi
    1210
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 126/136bpm 147cal 6.95/7.28mph
2) 1m - 8:40(8:40/m) 135/142bpm 163cal 6.92/7.24mph
3) 1m - 8:49(8:49/m) 134/136bpm 159cal 6.81/7.1mph
4) 1m - 9:40(9:40/m) 129/137bpm 146cal 6.21/6.85mph (toilet stop!!!)
5) 1m - 9:03(9:03/m) 131/136bpm 142cal 6.63/6.89mph
6) 1m - 9:20(9:20/m) 132/140bpm 145cal 6.43/7.08mph
7) 1m - 9:02(9:02/m) 135/137bpm 149cal 6.65/6.97mph
8) 1m - 9:40(9:40/m) 133/138bpm 139cal 6.21/7.56mph
9) 1m - 9:56(9:56/m) 132/139bpm 130cal 6.04/7.22mph
10) 1m - 9:19(9:19/m) 132/136bpm 120cal 6.44/7.24mph
11) 0.04m - 14(6:24/m) 137/139bpm 3cal 9.37/10.33mph
8:38 8:40 8:49 9:40 9:03 9:20 9:02 9:40 9:56 9:19 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 119 88-128 1022 166 156-176 2/1
1.00 8:37 4:20 8:39 131 126-135 1134 169 164-178 4/1
1.50 13:03 4:26 8:51 136 129-140 1204 167 160-174 20/8
2.00 17:18 4:15 8:29 134 130-136 1138 167 164-178 2/8
2.50 21:42 4:24 8:48 134 132-136 1180 165 116-176 1/5
3.00 26:07 4:25 8:50 133 129-135 1174 167 162-174 3/2
3.50 31:17 5:10 10:20 128 120-137 1323 160 122-168 18/10
4.00 35:47 4:30 9:00 128 124-131 1152 165 156-174 3/9
4.50 40:14 4:27 8:54 129 126-132 1148 165 162-170 1/3
5.00 44:50 4:36 9:12 133 131-136 1224 167 162-176 14/3
5.50 49:21 4:31 9:03 133 128-140 1203 165 156-174 10/13
6.00 54:09 4:48 9:36 132 126-135 1268 161 108-174 9/12
6.50 58:36 4:27 8:54 136 134-137 1210 167 164-174 1/2
7.00 1:03:11 4:35 9:10 135 132-136 1237 166 162-174 7/10
7.50 1:07:47 4:36 9:12 136 134-138 1252 169 162-176 7/1
8.00 1:12:50 5:03 10:07 130 125-136 1314 155 104-178 12/16
8.50 1:17:32 4:42 9:24 134 128-139 1259 163 118-174 7/8
9.00 1:22:47 5:15 10:29 129 127-135 1353 157 118-176 19/15
9.50 1:27:39 4:52 9:45 132 128-135 1286 158 112-172 9/11
10.00 1:32:05 4:26 8:52 132 128-135 1171 167 160-174 5/10
10.04 1:32:20 15 6:42 137 135-139 917 185 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 10:50
    20 2.2% 10:22
    20 2.6% 10:16
    14 3.0% 10:36
    12 2.3% 9:23
    10 2.7% 10:46

  • Cadence Distribution

    164 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 166 9.7 1:27:41 9:00
    Walk 5.0 117 0.3 4:34 15:12
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.06% More
    800m 4:12 8:26 43.45% More
    1km 5:15 8:27 45.67% More
    Mile 8:31 8:31 48.41% More
    5k 27:34 8:53 50.17% More
    5 miles 44:50 8:58 50.18% More
    10k 56:03 9:01 50.05% More
    10 miles 1:32:01 9:12 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 55.68
    5km 25:36 8:14 54.04
    5M 43:04 8:37 52.23
    10km 54:38 8:48 51.35
    10M 1:31:56 9:12 50.01
    Half 2:03:31 9:26 49.07
    20M 3:16:13 9:49 48.23
    Mara 4:23:38 10:04 47.92

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