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Sun 5th Jun 2016 at 9:00am by eMpTy

Run > General
  • Time
    52:11
  • Miles
    6.24
  • Min/mi
    8:22
  • Pacing
    94.8%
  • WAVA
    61.94
  • Stride(cm)
    115
  • Cals
    699
  • Cadence
    167
  • BPM
    151
  • %MHR
    85.1
  • B/mi
    1266
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 148/163bpm 104cal 7.5/8.35mph
2) 1m - 8:15(8:15/m) 152/154bpm 111cal 7.27/7.51mph
3) 1m - 8:38(8:38/m) 151/154bpm 116cal 6.96/7.28mph
4) 1m - 8:26(8:26/m) 152/155bpm 113cal 7.11/8.16mph
5) 1m - 8:28(8:28/m) 154/156bpm 115cal 7.09/7.43mph
6) 1m - 8:33(8:33/m) 153/156bpm 115cal 7.02/7.22mph
7) 0.24m - 1:52(7:37/m) 157/160bpm 25cal 7.87/10.46mph
8:00 8:15 8:38 8:26 8:28 8:33 1:52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:49 138 95-161 1080 168 164-172
0.50 3:55 1:58 7:50 149 147-151 1167 169 166-172
0.75 5:59 2:04 8:16 151 150-152 1249 168 166-172
1.00 8:00 2:01 8:02 151 150-152 1214 169 166-172
1.25 10:03 2:04 8:15 152 150-153 1253 169 166-172
1.50 12:04 2:01 8:04 153 151-154 1235 169 166-172
1.75 14:09 2:05 8:20 152 151-153 1267 168 164-170
2.00 16:15 2:05 8:21 152 151-154 1268 166 162-172
2.25 18:23 2:08 8:33 152 150-154 1300 166 162-168
2.50 20:32 2:10 8:38 151 148-154 1304 165 162-168
2.75 22:38 2:06 8:24 150 149-152 1259 165 164-166
3.00 24:52 2:14 8:55 151 150-152 1347 166 164-168
3.25 26:59 2:06 8:26 152 151-153 1282 166 162-176
3.50 29:05 2:06 8:26 153 152-155 1289 167 162-170
3.75 31:08 2:03 8:13 152 150-153 1249 168 164-172
4.00 33:18 2:10 8:40 151 147-154 1308 167 128-172
4.25 35:25 2:07 8:27 154 153-155 1302 169 166-172
4.50 37:32 2:07 8:29 153 152-155 1299 168 164-170
4.75 39:39 2:06 8:25 154 153-156 1297 167 164-170
5.00 41:46 2:07 8:30 154 153-155 1308 168 164-170
5.25 43:57 2:11 8:43 152 150-155 1324 163 162-166
5.50 46:05 2:08 8:33 153 151-154 1308 165 160-170
5.75 48:17 2:12 8:47 154 153-155 1353 164 162-166
6.00 50:19 2:02 8:08 155 152-156 1261 165 162-168
6.24 52:10 1:51 7:38 157 152-160 1199 171 166-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.2 52:06 8:21
    Walk 0.1 128 0 4 13:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.23% More
    800m 3:53 7:49 53.68% More
    1km 4:55 7:54 55.40% More
    Mile 7:59 7:59 57.80% More
    5k 25:44 8:17 61.15% More
    5 miles 41:46 8:21 61.55% More
    10k 51:56 8:21 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.85
    5km 24:34 7:54 64.05
    5M 41:05 8:13 62.57
    10km 51:57 8:22 61.89
    10M 1:26:50 8:41 61.31
    Half 1:56:14 8:52 60.20
    20M 3:03:33 9:11 60.41
    Mara 4:05:41 9:23 60.18
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