Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jun 2016 at 9:00am by fairyfeet

Run > General
  • Time
    53:03
  • Miles
    6.25
  • Min/mi
    8:29
  • Pacing
    86.8%
  • WAVA
    67.91
  • Stride(cm)
    106
  • Cals
    622
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 61cal 11.13/12.23kmph
2) 1km - 5:34(5:34/km) 62cal 10.79/11.89kmph
3) 1km - 4:55(4:55/km) 61cal 12.22/13.07kmph
4) 1km - 5:03(5:03/km) 64cal 11.87/13.03kmph
5) 1km - 6:00(6:00/km) 61cal 10.01/12.8kmph
6) 1km - 5:46(5:46/km) 61cal 10.4/13.03kmph
7) 1km - 5:06(5:06/km) 61cal 11.75/12.63kmph
8) 1km - 4:48(4:48/km) 63cal 12.5/13.17kmph
9) 1km - 5:05(5:05/km) 63cal 11.8/12.6kmph
10) 1km - 5:09(5:09/km) 62cal 11.64/12.77kmph
11) 0.05km - 13(4:12/km) 3cal 14.3/13.4kmph
5:23 5:34 4:55 5:03 6:00 5:46 5:06 4:48 5:05 5:09 13

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:17 2:17 9:08 179 174-182
0.50 4:21 2:04 8:14 181 180-184
0.75 6:27 2:07 8:27 182 178-186
1.00 8:47 2:20 9:20 179 174-184
1.25 11:00 2:13 8:51 182 180-184
1.50 12:56 1:56 7:45 181 178-184
1.75 14:59 2:02 8:10 182 180-186
2.00 16:54 1:55 7:41 182 178-184
2.25 18:54 1:59 7:58 182 178-186
2.50 20:59 2:06 8:22 181 174-184
2.75 22:54 1:55 7:40 182 180-184
3.00 25:43 2:48 11:14 163 120-184
3.25 28:20 2:38 10:31 164 116-182
3.50 30:40 2:20 9:19 174 106-188
3.75 32:51 2:11 8:43 180 176-182
4.00 35:01 2:10 8:42 181 168-184
4.25 37:02 2:01 8:02 179 172-184
4.50 38:54 1:52 7:27 182 174-186
4.75 40:54 2:00 8:00 181 176-184
5.00 42:49 1:55 7:39 181 178-184
5.25 44:48 2:00 7:59 179 174-182
5.50 46:53 2:05 8:21 180 176-182
5.75 49:00 2:06 8:24 180 174-184
6.00 51:08 2:08 8:33 180 172-184
6.25 53:02 1:54 7:46 186 180-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 180 6.1 50:50 8:19
    Walk 4.2 122 0.1 2:12 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 56.50% More
    800m 3:48 7:39 61.98% More
    1km 4:45 7:39 64.34% More
    Mile 7:44 7:44 66.36% More
    5k 25:47 8:18 68.97% More
    5 miles 42:04 8:25 68.44% More
    10k 52:44 8:29 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 67.59
    5km 25:17 8:08 70.35
    5M 41:53 8:23 68.73
    10km 52:43 8:29 67.98
    10M 1:27:18 8:44 67.91
    Half 1:56:14 8:52 67.61
    20M 3:02:02 9:06 66.52
    Mara 4:02:21 9:15 65.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here