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Sun 5th Jun 2016 at 8:00am by Blondie runner

Run > General
  • Time
    46:29
  • Miles
    6.21
  • Min/mi
    7:29
  • Pacing
    95.5%
  • WAVA
    67.23
  • Stride(cm)
    116
  • Cals
    396
  • Cadence
    186
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1225
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 146/163bpm 54cal 8.24/9mph
2) 1m - 7:20(7:20/m) 160/169bpm 60cal 8.19/8.39mph
3) 1m - 7:33(7:33/m) 169/173bpm 66cal 7.94/8.22mph
4) 1m - 7:44(7:44/m) 169/174bpm 68cal 7.76/8.14mph
5) 1m - 7:42(7:42/m) 169/172bpm 68cal 7.8/8.16mph
6) 1m - 7:24(7:24/m) 171/175bpm 67cal 8.11/8.43mph
7) 0.21m - 1:29(7:10/m) 175/176bpm 13cal 8.36/8.35mph
7:17 7:20 7:33 7:44 7:42 7:24 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:02 126 90-147 887 192 178-200
0.50 3:35 1:49 7:16 149 144-156 1083 191 186-196
0.75 5:23 1:48 7:13 150 146-155 1083 190 176-198
1.00 7:17 1:54 7:35 157 152-162 1191 190 182-196
1.25 9:07 1:50 7:22 155 145-167 1141 190 184-196
1.50 10:55 1:48 7:12 153 142-166 1102 191 184-198
1.75 12:48 1:53 7:30 165 158-168 1238 188 180-196
2.00 14:36 1:49 7:15 167 164-168 1210 190 182-196
2.25 16:27 1:51 7:23 168 166-169 1240 189 178-194
2.50 18:20 1:53 7:32 169 167-171 1274 184 174-190
2.75 20:14 1:54 7:34 170 167-173 1288 181 174-194
3.00 22:10 1:56 7:43 169 168-170 1305 182 176-192
3.25 24:07 1:57 7:49 169 168-171 1321 182 174-190
3.50 26:03 1:56 7:43 171 169-173 1320 182 174-192
3.75 27:57 1:55 7:39 168 166-169 1284 182 176-190
4.00 29:54 1:57 7:46 170 168-172 1321 178 168-190
4.25 31:47 1:53 7:32 168 167-170 1265 183 178-192
4.50 33:43 1:56 7:46 170 169-171 1320 178 172-184
4.75 35:40 1:56 7:46 170 168-171 1320 180 174-186
5.00 37:36 1:56 7:43 169 165-172 1305 187 178-194
5.25 39:32 1:56 7:44 169 165-171 1308 187 180-192
5.50 41:17 1:46 7:02 171 170-172 1203 188 180-194
5.75 43:08 1:51 7:25 172 170-173 1275 181 176-188
6.00 44:59 1:51 7:24 173 172-174 1279 185 176-194
6.21 46:29 1:30 7:12 175 172-176 1259 185 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 51.87% More
    800m 3:32 7:06 56.04% More
    1km 4:25 7:06 58.33% More
    Mile 7:15 7:15 60.45% More
    5k 22:59 7:24 66.68% More
    5 miles 37:34 7:31 66.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.29
    5km 22:19 7:11 68.66
    5M 36:57 7:23 67.64
    10km 46:31 7:29 67.25
    10M 1:17:01 7:42 66.75
    Half 1:42:33 7:50 65.37
    20M 2:40:35 8:02 65.50
    Mara 3:33:48 8:10 65.03
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