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Sat 4th Jun 2016 at 10:00am by Talkrhubarb

Run > General
  • Time
    41:52
  • Miles
    6.28
  • Min/mi
    6:40
  • Pacing
    90%
  • WAVA
    68.89
  • Cals
    710
  • BPM
    166
  • %MHR
    91.5
  • B/mi
    1110
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 142/190bpm 46cal
2) 1km - 4:06(4:06/km) 168/174bpm 71cal
3) 1km - 4:14(4:14/km) 169/171bpm 74cal
4) 1km - 4:08(4:08/km) 169/173bpm 72cal
5) 1km - 4:14(4:14/km) 168/174bpm 73cal
6) 1km - 4:16(4:16/km) 169/172bpm 74cal
7) 1km - 4:11(4:11/km) 170/173bpm 74cal
8) 1km - 4:17(4:17/km) 168/172bpm 73cal
9) 1km - 4:32(4:32/km) 170/172bpm 80cal
10) 1km - 3:49(3:49/km) 172/180bpm 67cal
11) 0.11km - 18(2:44/km) 177/178bpm 6cal
3:48 4:06 4:14 4:08 4:14 4:16 4:11 4:17 4:32 3:49 18

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:26 1:26 5:43 83 69-101 474
0.50 3:03 1:37 6:30 184 164-190 1195
0.75 4:29 1:26 5:45 165 164-167 948
1.00 6:12 1:43 6:52 167 161-173 1145
1.25 7:55 1:43 6:52 170 167-172 1168
1.50 9:41 1:46 7:04 168 166-171 1188
1.75 11:22 1:41 6:44 170 168-171 1146
2.00 12:56 1:34 6:16 169 166-171 1060
2.25 14:41 1:44 6:58 168 166-170 1170
2.50 16:21 1:40 6:41 169 164-173 1129
2.75 18:02 1:41 6:45 168 164-169 1134
3.00 19:44 1:42 6:48 169 165-174 1149
3.25 21:30 1:46 7:02 170 168-171 1196
3.50 23:08 1:38 6:32 170 168-170 1110
3.75 24:53 1:45 7:00 168 161-170 1176
4.00 26:35 1:42 6:49 171 169-173 1166
4.25 28:17 1:42 6:49 171 167-173 1166
4.50 29:54 1:37 6:28 168 166-170 1086
4.75 31:38 1:43 6:53 167 165-168 1148
5.00 33:27 1:50 7:19 169 167-172 1236
5.25 35:20 1:52 7:30 171 168-172 1281
5.50 37:05 1:46 7:03 170 169-171 1198
5.75 38:37 1:31 6:05 169 164-172 1028
6.00 40:07 1:30 6:00 169 167-172 1013
6.25 41:42 1:35 6:22 176 173-179 1120
6.28 41:51 9 5:44 178 178-178 1020

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.87% More
    800m 2:56 5:55 63.11% More
    1km 3:44 6:00 64.95% More
    Mile 6:11 6:11 66.89% More
    5k 20:27 6:35 68.71% More
    5 miles 33:26 6:41 68.34% More
    10k 41:25 6:40 68.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 71.64
    5km 19:36 6:19 71.68
    5M 32:44 6:33 69.78
    10km 41:23 6:40 68.88
    10M 1:09:09 6:55 68.08
    Half 1:32:32 7:04 66.77
    20M 2:26:02 7:18 67.04
    Mara 3:15:25 7:28 66.81
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