You can still access the old version of this page.

Sat 4th Jun 2016 at 9:00am by Rrunner

Run > parkrun

Follow User
0 👍

Time
19:54
Miles
3.11
Min/mi
6:24
Pacing
90.1%
WAVA
66.53
Cals
322
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

parkrun #159 - Bramley (1st run)

Challenging little course, four laps with a long drag up followed by a grass section then trail and back on to concrete for the downhill. Pleased to go under 20 feeling like I'm heading in the right direction.

19:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:59	8/0
0.25	1:44	52	6:56	3/0
0.38	2:35	51	6:47	2/1
0.50	3:23	48	6:24	2/2
0.63	4:07	44	5:49	0/10
0.75	4:52	45	5:57	0/4
0.88	5:39	48	6:22	6/0
1.00	6:35	56	7:26	6/0
1.13	7:22	47	6:16	1/1
1.25	8:15	53	7:07	3/0
1.38	9:01	45	6:03	0/8
1.50	9:48	47	6:16	0/6
1.63	10:34	46	6:06	4/1
1.75	11:26	53	7:02	8/0
1.88	12:14	48	6:23	1/1
2.00	13:06	51	6:52	4/0
2.13	13:55	49	6:33	0/3
2.25	14:41	46	6:09	0/11
2.38	15:25	44	5:52	1/2
2.50	16:18	53	7:02	9/0
2.63	17:07	49	6:31	3/0
2.75	17:59	52	6:58	2/1
2.88	18:49	50	6:41	2/2
3.00	19:29	39	5:15	0/11
3.09	19:54	25	4:54	0/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.3%	6:40
18	2.3%	6:47
17	2.3%	6:39
16	2.4%	6:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	56.26%	More
800m	3:01	6:04	57.18%	More
1km	3:50	6:11	58.78%	More
Mile	6:11	6:11	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.23
5km	19:53	6:24	66.58
5M	33:08	6:38	64.91
10km	41:50	6:44	64.25
10M	1:09:43	6:58	63.69
Half	1:33:09	7:07	62.58
20M	2:26:43	7:20	62.95
Mara	3:16:03	7:29	62.82

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry