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Sat 4th Jun 2016 at 8:00am by oneforthemoney

Run > parkrun

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Time
18:56
Miles
3.06
Min/mi
6:11
Pacing
86.6%
WAVA
69.26
Cals
352
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

Drumchapel parkrun. Really good parkrun for a proper hill session. harder than pollok or tx but on mostly trail path which is good. Will look to try and run sub 6 splits in future.

Split Summary
===
1) 1m - 6:13(6:13/m) 115cal
2) 1m - 6:17(6:17/m) 116cal
3) 1m - 6:09(6:09/m) 116cal
4) 0.06m - 17(4:53/m) 5cal

6:13 6:17 6:09 17

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:51	9/3
0.25	1:26	42	5:38	0/15
0.38	2:08	42	5:36	6/2
0.50	2:54	45	6:04	9/2
0.63	3:41	48	6:23	5/10
0.75	4:40	58	7:46	16/1
0.88	5:27	47	6:19	2/9
1.00	6:12	45	6:04	4/4
1.13	6:54	42	5:33	0/16
1.25	7:37	43	5:40	2/3
1.38	8:25	48	6:26	7/4
1.50	9:20	55	7:19	9/7
1.63	10:18	58	7:44	19/1
1.75	11:04	47	6:13	3/7
1.88	11:47	43	5:42	1/5
2.00	12:29	42	5:34	3/9
2.13	13:10	41	5:31	1/13
2.25	13:54	44	5:50	6/4
2.38	14:44	50	6:40	13/1
2.50	15:39	55	7:19	16/8
2.63	16:32	53	7:01	7/4
2.75	17:14	43	5:41	1/6
2.88	17:58	44	5:53	3/7
3.00	18:38	40	5:17	2/8
3.06	18:56	18	5:03	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	7.4%	7:09
23	8.7%	7:19
23	8.6%	7:29
15	6.3%	7:07
14	7.7%	5:44
14	6.6%	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	56.78%	More
800m	2:46	5:35	62.68%	More
1km	3:33	5:42	64.20%	More
Mile	6:07	6:07	64.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	67.85
5km	19:14	6:11	69.33
5M	31:52	6:22	67.92
10km	40:07	6:27	67.38
10M	1:06:26	6:39	67.19
Half	1:28:27	6:45	66.24
20M	2:18:30	6:56	67.03
Mara	3:04:24	7:02	67.13

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