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Sat 4th Jun 2016 at 8:00am by ascoey

Run > parkrun
  • Time
    24:33
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    96.6%
  • WAVA
    56.46
  • Stride(cm)
    121
  • Cals
    546
  • Cadence
    169
  • BPM
    157
  • %MHR
    92.8
  • B/mi
    1238
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 144/157bpm 160cal 7.37/7.85mph
2) 1m - 7:47(7:47/m) 162/170bpm 178cal 7.72/7.87mph
3) 1m - 7:47(7:47/m) 168/174bpm 187cal 7.7/7.87mph
4) 0.11m - 51(7:26/m) 171/175bpm 21cal 8.08/7.95mph
8:08 7:47 7:47 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 108 71-129 912 163 148-172 0/1
0.25 2:06 1:02 8:18 140 131-150 1162 165 160-172 3/1
0.38 3:08 1:02 8:17 152 148-157 1259 164 162-166 2/2
0.50 4:09 1:02 8:13 152 150-154 1250 165 162-170 1/0
0.63 5:10 1:01 8:05 150 143-153 1213 168 162-176 0/1
0.75 6:11 1:01 8:06 150 148-151 1214 168 166-172 0/1
0.88 7:09 58 7:47 153 149-155 1191 167 162-170 3/2
1.00 8:08 59 7:49 154 154-155 1204 165 162-168 0/5
1.13 9:05 58 7:41 155 154-157 1190 166 162-170 2/3
1.25 10:03 58 7:45 159 157-161 1231 168 164-176 1/1
1.38 11:03 59 7:55 161 160-162 1276 170 166-178 3/3
1.50 12:02 59 7:54 161 158-163 1271 173 170-182 1/1
1.63 12:59 57 7:37 162 159-164 1234 173 168-180 1/1
1.75 13:57 58 7:45 164 163-166 1272 172 166-178 1/0
1.88 14:56 59 7:50 166 165-168 1300 172 168-176 2/1
2.00 15:54 58 7:47 168 166-170 1308 170 168-172 2/1
2.13 16:53 59 7:49 169 167-170 1321 170 166-176 1/1
2.25 17:52 59 7:54 170 164-174 1344 170 166-174 1/1
2.38 18:53 1:00 8:02 166 164-168 1334 171 166-176 0/0
2.50 19:51 59 7:50 166 165-167 1302 170 166-176 2/2
2.63 20:50 58 7:45 166 164-167 1286 170 166-172 0/4
2.75 21:47 57 7:39 168 166-170 1285 173 166-184 2/2
2.88 22:45 58 7:47 171 169-173 1330 176 172-182 1/0
3.00 23:42 57 7:33 172 169-172 1300 175 170-178 1/1
3.11 24:33 51 7:29 171 169-175 1279 173 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.02% More
    800m 3:47 7:37 48.08% More
    1km 4:45 7:38 50.49% More
    Mile 7:45 7:45 53.12% More
    5k 24:30 7:53 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.04
    5km 24:31 7:53 56.42
    5M 41:16 8:15 54.51
    10km 52:20 8:25 53.60
    10M 1:28:05 8:49 52.20
    Half 1:58:21 9:02 51.21
    20M 3:07:59 9:24 50.34
    Mara 4:12:35 9:38 50.02

Bespoke Fields

Amend your bespoke fields
Calories

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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