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Sat 4th Jun 2016 at 8:00am by mystikori

Run > parkrun
  • Time
    27:56
  • Miles
    3.11
  • Min/mi
    8:59
  • Pacing
    95.8%
  • WAVA
    55.78
  • Stride(cm)
    106
  • Cals
    255
  • Cadence
    170
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1622
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:55/m) 174/180bpm 48cal 6.73/7.12mph
2) 0.62m - 5:39(9:06/m) 183/187bpm 52cal 6.59/7.14mph
3) 0.62m - 5:32(8:55/m) 184/186bpm 51cal 6.73/6.93mph
4) 0.62m - 5:39(9:06/m) 183/188bpm 52cal 6.59/6.91mph
5) 0.62m - 5:32(8:55/m) 187/191bpm 52cal 6.73/7.06mph
5:32 5:39 5:32 5:39 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 157 127-173 1409 164 122-170 2/0
0.25 2:15 1:08 9:04 175 173-179 1587 167 166-170 0/1
0.38 3:22 1:07 8:53 178 177-179 1581 171 168-172 2/1
0.50 4:28 1:06 8:51 176 173-179 1557 172 170-174 0/3
0.63 5:34 1:05 8:42 177 173-179 1539 171 170-172 2/0
0.75 6:44 1:11 9:26 178 176-179 1680 171 168-174 0/2
0.88 7:55 1:11 9:29 182 179-185 1725 169 164-172 1/1
1.00 9:04 1:08 9:07 184 183-185 1677 170 170-172 0/1
1.13 10:08 1:04 8:35 185 185-187 1588 172 168-176 2/0
1.25 11:16 1:08 9:01 184 183-185 1659 168 166-170 1/1
1.38 12:23 1:07 8:56 181 180-182 1617 170 168-174 0/1
1.50 13:31 1:08 9:07 184 182-185 1677 171 170-172 0/0
1.63 14:36 1:05 8:41 185 184-185 1606 171 170-172 1/0
1.75 15:45 1:09 9:08 184 183-185 1681 171 168-172 1/0
1.88 16:49 1:05 8:37 183 179-186 1578 173 170-174 0/3
2.00 17:56 1:06 8:51 179 178-181 1583 172 170-174 0/1
2.13 19:05 1:09 9:11 179 176-182 1644 171 170-174 2/0
2.25 20:11 1:06 8:48 185 182-188 1627 170 166-172 0/2
2.38 21:19 1:08 9:06 187 184-188 1702 167 164-168 1/1
2.50 22:33 1:14 9:51 185 184-186 1822 171 168-172 1/1
2.63 23:36 1:04 8:29 186 185-187 1576 170 168-172 2/0
2.75 24:44 1:08 9:05 185 184-186 1682 168 164-170 0/1
2.88 25:51 1:07 8:53 186 182-188 1654 171 168-174 0/1
3.00 26:58 1:07 8:58 189 187-191 1695 171 170-172 1/0
3.09 27:49 51 8:56 189 188-191 1689 168 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 42.49% More
    800m 4:22 8:48 45.99% More
    1km 5:27 8:47 48.01% More
    Mile 8:50 8:50 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.08
    5km 27:54 8:59 55.73
    5M 46:12 9:14 54.92
    10km 58:11 9:22 54.59
    10M 1:36:20 9:38 54.20
    Half 2:08:16 9:47 53.09
    20M 3:20:51 10:03 53.21
    Mara 4:27:25 10:12 52.83
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