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Sat 4th Jun 2016 at 8:00am by DarloRunner

Run > parkrun

breezy

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Time
19:41
Miles
3.11
Min/mi
6:20
Pacing
94.5%
WAVA
66.12
Cals
429
Asc(m)
42
Surface
Road

Notes & Comments

Ran my 75th parkrun venturing to Hartlepool for the first time. Really fast, flat, out and back course but unfortunately you need weather on your side. Breezy coastal wind made coming back quiet difficult which knocked me off pace. Ran 19:41 and finished 3rd overall. Pleased with finishing 3rd and being so close to 2nd but was hoping for a faster run but can't control the weather. Still put in a strong run. Windy and drizzly conditions.

Second half of parkrun my heart rate sits at 195bpm!

Split Summary
===
1) 0.62m - 3:52(6:13/m) 85cal
2) 0.62m - 3:47(6:05/m) 85cal
3) 0.62m - 3:56(6:19/m) 86cal
4) 0.62m - 4:11(6:44/m) 87cal
5) 0.62m - 3:56(6:18/m) 86cal

3:52 3:47 3:56 4:11 3:56

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	42	42	5:38
0.25	1:30	48	6:23
0.38	2:18	48	6:20
0.50	3:04	47	6:14
0.63	3:50	46	6:08
0.75	4:36	46	6:05
0.88	5:23	47	6:16
1.00	6:08	45	6:02
1.13	6:54	46	6:06
1.25	7:40	46	6:07
1.38	8:26	46	6:12
1.50	9:14	47	6:18
1.63	10:01	47	6:19
1.75	10:48	47	6:18
1.88	11:37	49	6:30
2.00	12:26	49	6:36
2.13	13:17	51	6:48
2.25	14:08	51	6:46
2.38	14:59	51	6:45
2.50	15:50	51	6:49
2.63	16:40	50	6:42
2.75	17:31	51	6:48
2.88	18:21	50	6:42
3.00	19:05	44	5:50
3.09	19:40	35	6:14

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.97%	More
800m	3:02	6:05	55.69%	More
1km	3:47	6:05	58.44%	More
Mile	6:08	6:08	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.72
5km	19:40	6:20	66.04
5M	32:34	6:31	65.14
10km	41:00	6:36	64.77
10M	1:07:53	6:47	64.70
Half	1:30:23	6:54	63.84
20M	2:21:32	7:05	64.60
Mara	3:08:26	7:12	64.70

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Temperature	12oC
Effort level	*****