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Sat 4th Jun 2016 at 8:00am by chunkyblizzard

Run > parkrun
  • Time
    20:01
  • Miles
    3.13
  • Min/mi
    6:24
  • Pacing
    94.1%
  • WAVA
    71.32
  • Stride(cm)
    135
  • Cals
    306
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.4
  • B/mi
    1005
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 149/158bpm 56cal 15.12/17.3kmph
2) 1km - 3:59(3:59/km) 156/159bpm 60cal 15.08/15.72kmph
3) 1km - 3:57(3:57/km) 159/162bpm 61cal 15.19/16.12kmph
4) 1km - 3:58(3:58/km) 161/165bpm 63cal 15.1/16.12kmph
5) 1km - 4:04(4:04/km) 161/166bpm 65cal 14.73/15.72kmph
6) 0.01km - 4(6:31/km) 161/163bpm 1cal 9.21/13.6kmph
3:58 3:59 3:57 3:58 4:04 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 132 101-144 854 186 70-206 0/1
0.25 1:39 50 6:42 148 144-152 992 183 174-190 0/0
0.38 2:25 46 6:08 153 149-156 937 186 180-194 1/1
0.50 3:12 47 6:14 156 155-158 972 185 180-190 0/0
0.63 3:59 48 6:21 156 154-158 989 188 184-202 1/0
0.75 4:47 48 6:22 156 155-158 992 187 182-194 0/1
0.88 5:35 49 6:28 155 154-157 1003 185 168-190 1/0
1.00 6:24 49 6:32 155 154-157 1012 187 184-192 0/1
1.13 7:10 46 6:10 158 157-159 974 187 184-190 1/0
1.25 8:00 49 6:32 157 155-158 1026 185 180-188 0/1
1.38 8:50 51 6:46 158 155-161 1070 186 180-192 1/0
1.50 9:36 46 6:09 159 157-160 978 187 184-190 0/0
1.63 10:25 48 6:25 160 158-162 1026 188 186-190 1/0
1.75 11:10 46 6:07 160 159-162 980 187 186-192 0/1
1.88 11:57 47 6:15 159 158-161 995 187 180-194 1/1
2.00 12:48 51 6:47 159 157-160 1079 186 174-188 0/1
2.13 13:35 47 6:16 159 157-162 998 187 184-192 1/0
2.25 14:22 46 6:10 161 160-162 994 190 188-194 0/0
2.38 15:12 50 6:42 162 161-164 1084 187 184-190 1/1
2.50 15:57 46 6:04 163 162-165 990 189 186-190 0/0
2.63 16:44 47 6:13 163 161-164 1014 188 186-188 1/0
2.75 17:32 48 6:26 161 160-163 1036 185 180-188 0/1
2.88 18:23 51 6:50 160 159-161 1092 184 172-190 1/1
3.00 19:14 50 6:43 160 159-161 1076 187 184-208 0/1
3.11 20:00 46 6:48 162 159-166 1102 184 168-218 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 218 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.89% More
    800m 3:04 6:10 61.06% More
    1km 3:52 6:14 63.02% More
    Mile 6:18 6:18 66.07% More
    5k 19:54 6:24 71.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.15
    5km 19:51 6:23 71.33
    5M 33:09 6:38 69.46
    10km 41:53 6:44 68.62
    10M 1:09:56 7:00 67.88
    Half 1:33:32 7:08 66.61
    20M 2:27:31 7:23 66.92
    Mara 3:17:18 7:32 66.72

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