Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 3rd Jun 2016 at 7:00pm by Ticketyboo

Run > Race
  • Time
    9:36
  • Miles
    1.86
  • Min/mi
    5:10
  • Pacing
    95.6%
  • WAVA
    83.43
  • Stride(cm)
    165
  • Cals
    212
  • Cadence
    189
  • BPM
    183
  • %MHR
    111
  • B/mi
    945
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

GAA Miler Meet - 9:36:93

Split Summary
===
1) 1m - 5:15(5:15/m) 185/201bpm 113cal 11.43/13.67mph
2) 0.83m - 4:22(5:17/m) 184/193bpm 99cal 11.36/13.92mph
5:15 4:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:19 126 103-144 670 206 186-210 1/0
0.13 38 18 4:54 161 148-173 790 196 190-210 2/0
0.19 57 19 5:06 178 175-182 907 191 186-194 0/1
0.25 1:17 19 5:08 185 182-186 949 189 186-192 0/2
0.31 1:36 20 5:15 191 190-192 1001 188 186-190 1/0
0.38 1:56 20 5:19 193 192-195 1026 188 186-188 2/0
0.44 2:16 20 5:14 195 192-197 1022 188 184-192 0/2
0.50 2:35 19 5:07 199 198-201 1018 187 184-190 0/2
0.56 2:55 20 5:14 198 197-198 1035 188 188-188 1/0
0.63 3:14 19 5:08 197 196-198 1013 186 180-192 2/0
0.69 3:34 20 5:15 194 193-195 1019 187 184-192 0/2
0.75 3:54 20 5:21 196 194-197 1048 188 184-192 0/1
0.81 4:14 20 5:21 196 196-197 1048 187 180-190 1/0
0.88 4:34 20 5:23 195 194-197 1051 186 182-188 2/0
0.94 4:54 20 5:22 191 186-197 1024 186 184-190 0/2
1.00 5:15 21 5:33 190 186-191 1053 187 186-188 0/1
1.06 5:36 21 5:38 188 185-190 1061 186 184-188 1/0
1.13 5:57 21 5:31 185 184-185 1020 183 180-186 2/0
1.19 6:16 20 5:16 184 182-185 970 185 180-188 0/3
1.25 6:37 20 5:26 179 177-181 973 184 182-186 0/0
1.31 6:57 21 5:30 184 182-185 1011 187 186-188 2/0
1.38 7:18 21 5:29 182 179-184 999 187 184-192 2/0
1.44 7:37 19 5:08 185 178-188 949 185 184-186 0/3
1.50 7:59 22 5:49 185 182-188 1077 186 184-188 0/0
1.56 8:19 20 5:22 180 180-180 966 187 186-188 2/0
1.63 8:39 20 5:19 182 179-184 966 188 182-194 2/0
1.69 8:57 18 4:48 182 182-182 873 191 190-194 0/3
1.75 9:16 19 5:06 182 181-184 929 193 188-196 0/0
1.81 9:33 17 4:37 188 184-191 868 196 190-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 201 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 165cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 63.23% More
    800m 2:32 5:05 71.35% More
    1km 3:11 5:07 74.70% More
    Mile 5:13 5:13 78.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 81.71
    5km 16:27 5:18 83.46
    5M 27:07 5:25 82.31
    10km 34:04 5:29 81.69
    10M 56:09 5:37 81.22
    Half 1:14:33 5:41 80.64
    20M 1:56:16 5:49 80.70
    Mara 2:34:22 5:54 81.15

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here