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Fri 3rd Jun 2016 at 7:00pm by lovingtherunning

Run > Race
  • Time
    31:33
  • Miles
    3.14
  • Min/mi
    10:03
  • Pacing
    90.2%
  • WAVA
    52.22
  • Stride(cm)
    89
  • Cals
    241
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1384
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 98/126bpm 39cal 6.09/8.22mph
2) 1m - 10:19(10:19/m) 143/180bpm 80cal 5.81/6.64mph
3) 1m - 10:15(10:15/m) 174/181bpm 110cal 5.85/6.37mph
4) 0.14m - 1:08(8:06/m) 177/181bpm 12cal 7.41/7.95mph
9:51 10:19 10:15 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 108 81-126 1113 177 168-182 2/0
0.25 2:41 1:24 11:11 89 79-100 995 174 156-182 8/3
0.38 3:56 1:15 9:59 95 90-107 949 178 168-184 0/7
0.50 5:05 1:08 9:07 96 92-101 875 181 170-188 1/0
0.63 6:19 1:15 9:59 89 83-95 888 183 174-190 1/0
0.75 7:30 1:11 9:29 92 89-97 872 188 180-192 0/1
0.88 8:41 1:10 9:21 107 93-114 1001 186 180-190 1/1
1.00 9:51 1:10 9:20 103 94-113 962 186 182-192 2/2
1.13 11:02 1:11 9:27 93 88-98 879 185 180-190 0/0
1.25 12:27 1:26 11:27 103 92-115 1180 182 176-190 2/1
1.38 13:46 1:19 10:29 103 94-113 1080 178 162-190 3/0
1.50 15:14 1:28 11:40 166 111-180 1937 164 156-170 4/0
1.63 16:28 1:14 9:54 170 165-175 1682 177 170-186 1/5
1.75 17:38 1:10 9:21 171 168-173 1598 182 178-186 1/3
1.88 18:57 1:19 10:32 173 169-176 1823 180 174-188 1/2
2.00 20:10 1:13 9:43 175 170-180 1700 182 174-186 1/3
2.13 21:21 1:11 9:28 175 174-178 1657 180 176-186 0/0
2.25 22:36 1:16 10:06 174 172-178 1757 180 174-188 1/1
2.38 23:53 1:16 10:12 173 170-177 1764 179 174-182 1/1
2.50 25:10 1:17 10:15 171 165-179 1753 177 172-184 1/1
2.63 26:24 1:14 9:51 172 164-176 1695 173 168-180 0/2
2.75 27:39 1:15 10:01 173 169-175 1732 178 172-184 0/0
2.88 29:13 1:35 12:36 176 169-179 2218 170 164-178 8/0
3.00 30:25 1:12 9:32 179 176-181 1708 181 174-186 2/8
3.13 31:26 1:01 8:07 177 173-181 1437 188 180-196 3/2
3.14 31:33 7 8:13 181 181-181 1488 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 10:10
    10 1.5% 10:27

  • Cadence Distribution

    179 avge / 196 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 44.14% More
    800m 4:40 9:24 44.95% More
    1km 5:50 9:23 46.94% More
    Mile 9:38 9:38 48.48% More
    5k 31:12 10:03 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.86
    5km 31:10 10:02 52.33
    5M 53:22 10:40 49.86
    10km 1:08:14 10:59 48.82
    10M 1:56:48 11:41 46.97
    Half 2:38:29 12:06 45.20
    20M 4:15:39 12:47 44.06
    Mara 5:46:51 13:14 43.00
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