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Fri 3rd Jun 2016 at 6:00pm by Blondie runner

Run > General
  • Time
    26:52
  • Miles
    3.14
  • Min/mi
    8:33
  • Pacing
    92.8%
  • WAVA
    57.61
  • Stride(cm)
    106
  • Cals
    210
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 147/159bpm 63cal 7.06/8.2mph
2) 1m - 8:49(8:49/m) 157/163bpm 70cal 6.81/7.58mph
3) 1m - 8:29(8:29/m) 160/165bpm 69cal 7.07/7.58mph
4) 0.14m - 1:04(7:55/m) 158/160bpm 8cal 7.58/7.22mph
8:30 8:49 8:29 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 115 86-136 997 167 98-194
0.25 2:15 1:10 9:23 146 140-152 1370 175 164-182
0.38 3:17 1:01 8:10 154 151-159 1257 183 174-192
0.50 4:18 1:02 8:15 147 143-152 1212 177 168-186
0.63 5:24 1:05 8:41 152 149-158 1320 178 168-186
0.75 6:26 1:02 8:20 154 147-159 1282 175 124-190
0.88 7:27 1:01 8:10 155 153-158 1266 171 124-190
1.00 8:29 1:02 8:18 156 152-159 1294 180 174-186
1.13 9:30 1:01 8:06 154 151-159 1248 178 174-184
1.25 10:37 1:07 8:58 155 154-157 1390 178 172-184
1.38 11:44 1:07 8:56 156 154-158 1394 178 172-184
1.50 13:01 1:17 10:16 160 158-162 1642 175 170-180
1.63 14:09 1:07 9:00 157 154-161 1413 178 174-182
1.75 15:09 1:00 8:00 156 154-158 1249 182 174-196
1.88 16:14 1:05 8:39 159 158-160 1375 181 176-186
2.00 17:18 1:04 8:36 158 156-160 1358 179 172-186
2.13 18:18 1:00 7:59 160 158-164 1278 179 170-182
2.25 19:20 1:01 8:11 160 159-162 1309 177 174-182
2.38 20:22 1:02 8:18 159 158-161 1319 177 172-184
2.50 21:25 1:03 8:22 159 158-160 1331 177 174-182
2.63 22:26 1:02 8:14 159 158-160 1310 177 166-186
2.75 23:30 1:04 8:32 159 157-160 1357 178 172-188
2.88 24:41 1:11 9:27 162 158-165 1530 172 168-182
3.00 25:47 1:06 8:50 162 159-164 1431 174 168-180
3.12 26:47 1:00 8:03 158 156-159 1273 180 170-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 3.1 26:21 8:34
    Walk 1.6 118 0 26 9:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.83% More
    800m 4:04 8:10 48.64% More
    1km 5:06 8:12 50.54% More
    Mile 8:16 8:16 53.01% More
    5k 26:36 8:34 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.93
    5km 26:34 8:33 57.67
    5M 44:00 8:48 56.80
    10km 55:23 8:55 56.49
    10M 1:31:43 9:10 56.05
    Half 2:02:07 9:19 54.90
    20M 3:11:14 9:34 55.00
    Mara 4:14:36 9:43 54.61
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