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Sat 28th May 2016 at 8:00am by Karate woman

Run > General
  • Time
    25:35
  • Miles
    3.07
  • Min/mi
    8:20
  • Pacing
    92.8%
  • WAVA
    79.10
  • Stride(cm)
    104
  • Cals
    229
  • Cadence
    186
  • BPM
    179
  • %MHR
    89.6
  • B/mi
    1494
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 182/195bpm 72cal 7.3/8.18mph
2) 1m - 8:19(8:19/m) 179/202bpm 75cal 7.21/8.87mph
3) 1m - 8:29(8:29/m) 184/200bpm 77cal 7.07/7.87mph
4) 0.07m - 33(7:49/m) 183/192bpm 5cal 7.68/7.12mph
8:13 8:19 8:29 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 142 102-186 1091 197 188-202 0/0
0.25 2:02 1:04 8:35 189 187-191 1621 184 182-188 1/0
0.38 3:05 1:03 8:25 187 185-191 1574 183 182-184 3/0
0.50 4:06 1:01 8:11 189 188-194 1547 186 182-188 1/3
0.63 5:05 59 7:50 188 186-189 1473 187 184-190 0/3
0.75 6:04 59 7:54 188 185-190 1484 187 186-190 0/1
0.88 7:04 59 7:56 188 182-194 1491 187 184-192 0/3
1.00 8:13 1:09 9:12 186 182-189 1710 185 182-188 4/0
1.13 9:16 1:03 8:28 194 190-199 1642 183 182-184 0/0
1.25 10:27 1:10 9:21 192 182-201 1796 183 182-186 3/0
1.38 11:25 59 7:49 177 170-185 1383 185 184-186 1/2
1.50 12:26 1:01 8:07 182 175-187 1478 185 184-188 2/1
1.63 13:23 57 7:34 172 167-180 1300 187 184-190 0/3
1.75 14:23 1:00 7:59 173 166-184 1381 185 184-188 0/2
1.88 15:26 1:03 8:25 174 162-185 1466 183 182-186 1/2
2.00 16:32 1:06 8:49 163 161-167 1438 184 182-186 3/0
2.13 17:40 1:09 9:08 173 161-182 1581 183 180-186 1/0
2.25 18:46 1:06 8:44 178 167-186 1555 183 182-186 3/0
2.38 19:45 59 7:51 186 186-187 1461 186 184-188 0/3
2.50 20:45 1:01 8:04 186 182-188 1501 186 172-190 1/1
2.63 21:44 59 7:50 190 184-199 1489 185 184-186 0/2
2.75 22:50 1:06 8:49 189 184-196 1666 184 184-186 0/3
2.88 23:55 1:04 8:35 187 182-194 1605 184 182-186 3/0
3.00 25:01 1:06 8:50 186 183-192 1642 184 182-188 1/0
3.07 25:34 33 7:58 184 180-190 1466 186 182-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 201 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 61.43% More
    800m 3:54 7:50 73.16% More
    1km 4:57 7:58 73.64% More
    Mile 8:12 8:12 71.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 75.36
    5km 25:55 8:21 79.08
    5M 42:54 8:35 78.45
    10km 54:01 8:42 78.22
    10M 1:29:27 8:57 78.39
    Half 1:59:06 9:05 77.20
    20M 3:06:30 9:20 78.32
    Mara 4:08:18 9:29 78.41
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