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Thu 2nd Jun 2016 at 7:00pm by Alun

Run > Race
  • Good
  • windy
  • Time
    20:32
  • Miles
    3.11
  • Min/mi
    6:36
  • Pacing
    92.4%
  • WAVA
    71.13
  • Stride(cm)
    145
  • Cals
    374
  • Cadence
    168
  • BPM
    167
  • %MHR
    95.9
  • B/mi
    1102
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Medway 5K Summer Series race #2
Very windy, headwind on the way out and even stronger crosswind on the way back, good time though!

Split Summary
===
1) 0.62m - 3:57(6:22/m) 157/166bpm 62cal 9.43/11.61mph
2) 0.62m - 4:06(6:36/m) 168/172bpm 73cal 9.1/9.56mph
3) 0.62m - 4:07(6:38/m) 172/174bpm 76cal 9.04/10.14mph
4) 0.62m - 4:12(6:45/m) 175/177bpm 81cal 8.89/9.6mph
5) 0.61m - 4:12(6:52/m) 176/180bpm 82cal 8.75/9.31mph
3:57 4:06 4:07 4:12 4:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:40 125 85-155 707 184 178-188 0/1
0.25 1:28 46 6:04 159 155-161 965 172 168-178 1/1
0.38 2:15 47 6:18 164 162-164 1033 168 168-170 1/2
0.50 3:04 49 6:31 164 163-165 1068 167 166-170 2/0
0.63 3:57 53 7:02 165 165-166 1161 166 164-170 2/2
0.75 4:43 46 6:11 166 165-167 1026 168 164-172 0/4
0.88 5:31 48 6:27 167 167-168 1076 170 168-172 2/1
1.00 6:20 49 6:31 169 169-170 1101 168 166-170 0/0
1.13 7:11 51 6:49 169 168-170 1151 167 162-170 2/0
1.25 8:05 54 7:09 171 170-172 1224 167 166-170 0/1
1.38 8:53 48 6:24 171 170-172 1093 168 164-170 1/1
1.50 9:42 49 6:29 171 170-172 1110 167 164-168 1/1
1.63 10:33 51 6:50 171 170-173 1168 167 162-170 1/0
1.75 11:25 52 6:55 173 172-174 1197 166 164-168 1/1
1.88 12:15 50 6:43 172 171-174 1155 166 164-168 1/1
2.00 13:04 49 6:34 174 171-176 1143 167 164-170 1/0
2.13 13:54 49 6:33 175 173-176 1147 164 162-170 1/2
2.25 14:44 51 6:46 175 174-176 1184 166 162-170 1/0
2.38 15:33 48 6:27 175 174-175 1130 165 162-166 1/2
2.50 16:29 56 7:29 175 174-176 1311 163 158-164 3/0
2.63 17:23 54 7:15 177 176-177 1284 164 162-166 2/1
2.75 18:14 51 6:49 174 173-175 1185 164 162-164 0/3
2.88 19:08 54 7:11 175 174-175 1256 164 164-164 1/1
3.00 19:58 49 6:35 176 175-177 1160 167 164-172 0/1
3.09 20:30 32 6:14 179 178-180 1116 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.90% More
    800m 3:01 6:04 64.24% More
    1km 3:54 6:17 65.33% More
    Mile 6:19 6:19 69.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.64
    5km 20:31 6:36 71.19
    5M 34:06 6:49 69.80
    10km 43:00 6:55 69.09
    10M 1:11:28 7:09 68.24
    Half 1:35:21 7:17 67.48
    20M 2:29:50 7:30 67.14
    Mara 3:19:54 7:38 67.25
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