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Wed 1st Jun 2016 at 6:00pm by StuH

Run > Race
  • Time
    41:29
  • Miles
    5.00
  • Min/mi
    8:18
  • Pacing
    86.8%
  • WAVA
    54.23
  • Stride(cm)
    119
  • Cals
    629
  • Cadence
    163
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1306
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 8:07(8:23/m) 155/174bpm 63cal
2) 0.97m - 8:37(8:55/m) 158/161bpm 144cal
3) 1m - 8:09(8:09/m) 157/160bpm 137cal
4) 0.92m - 8:45(9:33/m) 158/161bpm 149cal
5) 1m - 7:51(7:50/m) 162/171bpm 136cal
8:07 8:37 8:09 8:45 7:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 143 81-172 1103 165 160-168 0/1
0.50 4:04 2:08 8:32 163 155-174 1392 162 160-164 3/1
0.75 6:08 2:04 8:17 156 153-159 1291 164 162-164 6/2
1.00 8:23 2:15 8:59 154 152-157 1383 162 156-174 1/5
1.25 10:33 2:10 8:41 158 154-161 1371 164 158-196 2/2
1.50 12:31 1:59 7:54 157 156-159 1241 164 160-172 0/5
1.75 14:54 2:23 9:33 157 155-161 1498 160 154-166 1/11
2.00 17:12 2:18 9:11 159 157-161 1460 159 150-168 9/2
2.25 19:05 1:52 7:30 156 155-157 1170 165 164-170 0/20
2.50 21:12 2:07 8:28 156 154-159 1321 163 160-164 2/8
2.75 23:16 2:04 8:17 158 156-160 1310 163 162-166 0/3
3.00 25:24 2:08 8:33 157 156-159 1342 163 162-164 3/1
3.25 27:31 2:07 8:27 158 156-159 1335 162 158-164 3/2
3.50 30:11 2:40 10:39 158 156-160 1682 159 156-162 12/0
3.75 32:40 2:29 9:55 159 156-161 1578 160 158-162 18/0
4.00 34:48 2:08 8:33 158 156-160 1350 163 160-166 6/2
4.25 36:55 2:07 8:30 159 157-162 1351 163 160-166 3/1
4.50 38:57 2:02 8:09 162 158-164 1319 165 162-166 1/1
4.75 40:48 1:50 7:21 164 162-166 1204 169 166-172 1/3
4.84 41:29 41 7:24 168 167-170 1242 175 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.3% 9:18
    12 5.0% 11:51

  • Cadence Distribution

    163 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 4.8 41:25 8:33
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.67% More
    800m 3:42 7:26 49.26% More
    1km 4:42 7:34 50.61% More
    Mile 7:50 7:50 51.94% More
    5k 26:15 8:27 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.36
    5km 23:35 7:35 58.68
    5M 41:29 8:18 54.20
    10km 53:42 8:39 52.24
    10M 1:34:29 9:27 49.02
    Half 2:10:12 9:56 46.67
    20M 3:35:12 10:46 44.75
    Mara 4:56:34 11:19 43.30
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