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Wed 1st Jun 2016 at 6:00pm by mole-thing

Run > Race
  • Time
    53:20
  • Miles
    6.21
  • Min/mi
    8:35
  • Pacing
    91.8%
  • WAVA
    58.62
  • Stride(cm)
    109
  • Cals
    706
  • Cadence
    173
  • BPM
    159
  • %MHR
    85
  • B/mi
    1366
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 151/162bpm 113cal 6.78/8.04mph
2) 1m - 8:23(8:23/m) 164/169bpm 116cal 7.16/7.64mph
3) 1m - 8:24(8:24/m) 157/163bpm 111cal 7.14/8.16mph
4) 1m - 8:38(8:38/m) 154/161bpm 106cal 6.95/7.56mph
5) 1m - 8:35(8:35/m) 162/167bpm 117cal 6.99/7.78mph
6) 1m - 8:54(8:54/m) 164/171bpm 121cal 6.74/7.45mph
7) 0.21m - 1:35(7:36/m) 169/176bpm 22cal 7.89/8.89mph
8:51 8:23 8:24 8:38 8:35 8:54 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 134 113-151 1294 166 160-170 3/3
0.50 4:46 2:22 9:26 153 151-158 1444 169 168-172 9/0
0.75 6:44 1:57 7:49 159 157-161 1242 173 168-176 3/6
1.00 8:50 2:07 8:27 159 156-162 1344 173 170-176 8/4
1.25 11:03 2:13 8:51 166 161-169 1469 173 170-176 11/1
1.50 13:04 2:01 8:04 166 165-168 1339 175 172-176 4/2
1.75 15:13 2:09 8:37 163 161-164 1404 174 172-176 4/2
2.00 17:13 2:00 8:00 163 161-165 1305 174 170-176 1/5
2.25 19:08 1:55 7:40 161 158-163 1233 175 172-176 3/5
2.50 21:12 2:04 8:14 157 154-161 1294 173 172-176 0/10
2.75 23:27 2:15 9:00 155 151-158 1395 170 168-172 2/2
3.00 25:38 2:11 8:43 154 151-156 1342 171 168-174 1/4
3.25 27:56 2:18 9:12 149 145-153 1370 168 160-172 0/8
3.50 30:05 2:10 8:39 152 150-158 1315 173 172-174 1/4
3.75 32:12 2:07 8:28 158 156-159 1338 174 170-176 2/3
4.00 34:16 2:03 8:14 158 154-161 1301 175 172-176 1/3
4.25 36:27 2:11 8:44 161 158-163 1406 174 172-176 2/0
4.50 38:25 1:59 7:54 164 160-167 1297 177 176-180 1/2
4.75 40:37 2:12 8:48 162 159-163 1425 173 170-176 3/2
5.00 42:51 2:13 8:53 163 159-166 1448 172 170-174 5/1
5.25 45:05 2:14 8:57 162 158-166 1451 173 170-178 5/1
5.50 47:13 2:08 8:31 162 158-165 1379 174 170-176 2/3
5.75 49:41 2:29 9:54 165 160-170 1634 169 168-172 12/0
6.00 51:45 2:04 8:15 167 165-168 1377 173 168-176 2/5
6.20 53:15 1:30 7:41 169 166-175 1298 177 174-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.7% 9:16
    15 2.5% 9:33
    12 1.1% 8:56
    12 4.4% 9:28

  • Cadence Distribution

    173 avge / 182 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.19% More
    800m 3:51 7:44 53.00% More
    1km 4:52 7:50 54.52% More
    Mile 8:03 8:03 55.95% More
    5k 26:13 8:26 58.53% More
    5 miles 42:25 8:29 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.50
    5km 25:36 8:14 59.93
    5M 42:23 8:29 59.07
    10km 53:22 8:35 58.64
    10M 1:28:22 8:50 58.61
    Half 1:57:40 8:59 57.82
    20M 3:04:15 9:13 58.51
    Mara 4:05:19 9:22 58.60
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