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Wed 1st Jun 2016 at 7:00pm by mohawk sop

Run > Race
  • Time
    27:21
  • Miles
    3.76
  • Min/mi
    7:16
  • Pacing
    86.2%
  • WAVA
    59.27
  • Cals
    314
  • BPM
    163
  • %MHR
    86.2
  • B/mi
    1185
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:24/m) 153/171bpm 23cal 9.38/11.96mph
2) 0.62m - 4:29(7:14/m) 160/166bpm 54cal 8.3/9.6mph
3) 0.62m - 4:49(7:45/m) 166/169bpm 60cal 7.75/10.43mph
4) 0.62m - 4:19(6:57/m) 164/168bpm 53cal 8.63/11.71mph
5) 0.62m - 4:40(7:30/m) 167/170bpm 59cal 7.99/10.1mph
6) 0.62m - 4:52(7:50/m) 168/173bpm 62cal 7.66/10.37mph
7) 0.04m - 13(6:13/m) 173/173bpm 3cal 9.64/9.81mph
3:58 4:29 4:49 4:19 4:40 4:52 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:23 146 70-170 933 0/3
0.25 1:35 47 6:19 161 154-165 1017 0/5
0.38 2:22 47 6:13 156 149-165 970 0/7
0.50 3:12 50 6:42 149 147-151 998 0/8
0.63 3:59 47 6:18 153 150-155 963 0/9
0.75 4:50 50 6:43 155 153-157 1041 0/3
0.88 5:39 49 6:34 159 157-160 1045 3/0
1.00 6:34 55 7:17 161 159-163 1172 6/0
1.13 7:33 1:00 7:59 163 161-166 1302 8/0
1.25 8:30 57 7:33 164 163-166 1239 3/0
1.38 9:28 58 7:42 165 164-166 1270 6/0
1.50 10:25 57 7:40 166 164-167 1272 7/0
1.63 11:27 1:02 8:13 166 165-168 1365 5/0
1.75 12:26 59 7:54 168 167-169 1327 6/0
1.88 13:18 52 6:56 167 166-168 1159 1/5
2.00 14:04 46 6:05 165 163-167 1003 0/13
2.13 14:52 48 6:25 162 161-164 1040 0/6
2.25 15:41 49 6:31 163 162-164 1063 0/7
2.38 16:35 54 7:15 165 162-166 1195 0/1
2.50 17:43 1:08 9:03 167 166-169 1513 12/0
2.63 18:54 1:11 9:29 169 167-170 1601 8/0
2.75 19:50 56 7:24 166 166-167 1229 1/1
2.88 20:44 54 7:15 166 165-166 1203 1/3
3.00 21:33 49 6:34 166 165-166 1091 0/6
3.13 22:23 49 6:34 166 165-167 1089 0/7
3.25 23:13 50 6:44 166 165-167 1117 0/4
3.38 24:10 57 7:35 166 165-167 1258 3/0
3.50 25:17 1:07 8:53 167 166-168 1485 14/0
3.63 26:25 1:08 9:06 169 168-170 1539 7/0
3.75 27:15 50 6:38 172 170-173 1142 0/1
3.76 27:21 6 7:37 173 172-173 1318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.7% 7:31
    28 5.5% 8:45
    24 5.8% 9:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.15% More
    800m 3:10 6:22 55.01% More
    1km 3:57 6:21 57.73% More
    Mile 6:33 6:33 59.92% More
    5k 22:14 7:09 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 62.29
    5km 22:08 7:07 60.25
    5M 37:31 7:30 57.69
    10km 47:44 7:41 56.63
    10M 1:20:52 8:05 55.20
    Half 1:49:05 8:20 53.71
    20M 2:54:22 8:43 53.24
    Mara 3:55:12 8:59 52.63
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