Not good
cold
-
Time
1:01:37
-
Miles 6.24
-
Min/mi 9:52
-
Pacing
93.6%
-
WAVA
49.13
-
Stride(cm)
88
-
Cals
736
-
Cadence
185
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Split Summary
===
1) 1m - 9:58(9:58/m) 119cal 6.02/6.64mph
2) 1m - 9:53(9:53/m) 118cal 6.07/6.43mph
3) 1m - 9:30(9:30/m) 117cal 6.32/6.57mph
4) 1m - 9:36(9:36/m) 118cal 6.25/6.62mph
5) 1m - 10:04(10:04/m) 119cal 5.96/6.41mph
6) 1m - 10:24(10:24/m) 118cal 5.77/6.53mph
7) 0.24m - 2:11(9:15/m) 27cal 6.49/6.85mph
Yateley 10k Series Race 1 - was not expecting that at all! I was thinking it would be around 1.05 again like the race on Sunday!
So, a new 10km PB, and 5km in under 30 minutes for the first time ever..... I am shocked and stunned!
It was a cold evening which I am sure helped, and although the course has a couple of hills, it also has a blissful amount of downhill to counter that. The last 3km started to hurt a bit, and the last km being uphill was tough, but I will not complain about that
===
1) 1m - 9:58(9:58/m) 119cal 6.02/6.64mph
2) 1m - 9:53(9:53/m) 118cal 6.07/6.43mph
3) 1m - 9:30(9:30/m) 117cal 6.32/6.57mph
4) 1m - 9:36(9:36/m) 118cal 6.25/6.62mph
5) 1m - 10:04(10:04/m) 119cal 5.96/6.41mph
6) 1m - 10:24(10:24/m) 118cal 5.77/6.53mph
7) 0.24m - 2:11(9:15/m) 27cal 6.49/6.85mph
Yateley 10k Series Race 1 - was not expecting that at all! I was thinking it would be around 1.05 again like the race on Sunday!
So, a new 10km PB, and 5km in under 30 minutes for the first time ever..... I am shocked and stunned!
It was a cold evening which I am sure helped, and although the course has a couple of hills, it also has a blissful amount of downhill to counter that. The last 3km started to hurt a bit, and the last km being uphill was tough, but I will not complain about that
9:58 9:53 9:30 9:36 10:04 10:24 2:11
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