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Wed 1st Jun 2016 at 6:00pm by Jonny1616

Run > Race
  • Time
    29:19
  • Miles
    5.02
  • Min/mi
    5:50
  • Pacing
    91.8%
  • WAVA
    73.28
  • Stride(cm)
    159
  • Cals
    676
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

CAAC 5 mile road race

Split Summary
===
1) 1m - 5:33(5:33/m) 137cal 10.8/12.92mph
2) 1m - 5:48(5:48/m) 134cal 10.33/10.71mph
3) 1m - 5:57(5:57/m) 133cal 10.1/11.02mph
4) 1m - 6:15(6:15/m) 136cal 9.6/10.46mph
5) 1m - 5:41(5:41/m) 134cal 10.57/11.31mph
6) 0.02m - 5(5:01/m) 2cal 11.98/11.1mph
5:33 5:48 5:57 6:15 5:41 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:21 1:21 5:22 181 176-196
0.50 2:44 1:23 5:33 176 172-180
0.75 4:08 1:24 5:36 173 172-176
1.00 5:33 1:25 5:40 174 172-178
1.25 6:56 1:23 5:32 173 172-174
1.50 8:20 1:24 5:38 173 172-174
1.75 9:50 1:29 5:58 173 172-176
2.00 11:22 1:32 6:08 173 170-174
2.25 12:55 1:34 6:15 172 170-174
2.50 14:32 1:37 6:26 172 170-174
2.75 15:53 1:21 5:24 173 168-176
3.00 17:18 1:25 5:41 173 172-176
3.25 18:46 1:28 5:51 174 172-176
3.50 20:15 1:29 5:56 173 172-174
3.75 21:54 1:39 6:36 172 168-174
4.00 23:33 1:39 6:37 171 168-174
4.25 25:03 1:30 5:59 172 170-174
4.50 26:29 1:26 5:43 173 172-174
4.75 27:53 1:24 5:37 173 170-176
5.00 29:14 1:21 5:23 176 172-180
5.00 29:15 1 5:13 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 196 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 57.16% More
    800m 2:41 5:24 63.50% More
    1km 3:23 5:26 66.24% More
    Mile 5:31 5:31 70.09% More
    5k 17:54 5:46 73.40% More
    5 miles 29:12 5:50 73.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 73.03
    5km 17:38 5:41 74.54
    5M 29:12 5:50 73.26
    10km 36:45 5:55 72.79
    10M 1:00:52 6:05 72.63
    Half 1:21:02 6:11 71.63
    20M 2:06:54 6:21 72.48
    Mara 2:48:57 6:27 72.60
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