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Wed 1st Jun 2016 at 6:00pm by The_Saint

Run > Race
  • Time
    22:00
  • Miles
    3.09
  • Min/mi
    7:07
  • Pacing
    90.9%
  • WAVA
    66.51
  • Stride(cm)
    126
  • Cals
    331
  • Cadence
    180
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1054
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 140/152bpm 98cal 8.87/10.18mph
2) 1m - 7:28(7:28/m) 151/155bpm 113cal 8.04/9.14mph
3) 1m - 7:18(7:18/m) 156/160bpm 112cal 8.22/8.89mph
4) 0.09m - 28(5:25/m) 162/164bpm 8cal 11.09/12.4mph
6:46 7:28 7:18 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 110 88-127 699 178 168-182 0/4
0.25 1:35 47 6:19 140 133-148 883 181 180-182 0/2
0.38 2:28 53 7:02 145 142-152 1021 180 176-182 2/1
0.50 3:21 53 7:03 143 141-145 1008 181 178-182 4/0
0.63 4:10 50 6:37 145 144-145 960 183 182-184 0/4
0.75 4:59 48 6:28 144 143-144 930 184 182-186 0/2
0.88 5:55 57 7:32 147 145-148 1108 180 178-182 5/0
1.00 6:45 50 6:41 148 147-148 989 182 180-184 1/1
1.13 7:41 55 7:23 148 147-149 1092 181 180-182 4/1
1.25 8:40 59 7:50 149 148-149 1168 180 178-180 1/0
1.38 9:37 58 7:42 150 147-151 1155 179 176-182 5/0
1.50 10:29 52 6:56 151 150-152 1046 180 174-182 2/2
1.63 11:33 1:04 8:31 150 149-151 1277 173 168-176 3/5
1.75 12:33 1:00 8:00 152 152-153 1216 178 174-182 5/2
1.88 13:22 49 6:32 154 153-154 1005 181 180-182 0/7
2.00 14:13 51 6:47 154 153-154 1045 181 180-182 0/1
2.13 15:05 52 6:59 154 153-154 1076 181 180-182 0/4
2.25 16:01 55 7:24 154 154-155 1139 181 178-182 1/1
2.38 16:51 50 6:40 155 154-155 1033 182 180-184 0/4
2.50 17:52 1:02 8:13 154 153-157 1266 177 174-180 2/0
2.63 18:50 57 7:40 156 155-158 1195 176 172-180 3/0
2.75 19:42 52 6:59 156 155-157 1090 180 178-182 1/4
2.88 20:35 53 7:04 159 157-159 1125 180 178-182 0/2
3.00 21:31 56 7:24 160 159-160 1185 178 170-182 2/0
3.07 21:56 25 5:44 162 160-163 929 179 174-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 7:19

  • Cadence Distribution

    180 avge / 186 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.76% More
    800m 3:18 6:39 59.18% More
    1km 4:07 6:38 62.40% More
    Mile 6:44 6:44 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.03
    5km 22:08 7:07 66.52
    5M 37:02 7:24 64.80
    10km 46:50 7:32 63.98
    10M 1:18:22 7:50 62.77
    Half 1:44:56 8:01 61.86
    20M 2:45:51 8:18 61.20
    Mara 3:42:06 8:29 61.09

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 74
VO2Max
Anaerobic TE
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