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Wed 1st Jun 2016 at 6:00pm by Colshy18

Run > Race
  • breezy
  • v warm
  • Time
    38:18
  • Miles
    5.00
  • Min/mi
    7:40
  • Pacing
    89.2%
  • WAVA
    59.19
  • Stride(cm)
    124
  • Cals
    486
  • Cadence
    170
  • BPM
    143
  • %MHR
    76.4
  • B/mi
    1095
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 173/188bpm 102cal 8.5/9.66mph
2) 1m - 7:38(7:38/m) 176/188bpm 107cal 7.85/8.43mph
3) 1m - 7:46(7:46/m) 172/178bpm 93cal 7.73/9.2mph
4) 1m - 8:30(8:30/m) 115/161bpm 90cal 7.06/7.74mph
5) 1m - 7:20(7:20/m) 81/88bpm 94cal 8.19/8.81mph
7:03 7:38 7:46 8:30 7:20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:50 144 79-173 983 147 68-198
0.50 3:26 1:44 6:55 176 173-180 1218 170 70-186
0.75 5:12 1:46 7:04 178 172-185 1259 174 142-182
1.00 7:03 1:50 7:21 180 169-187 1324 173 168-178
1.25 8:50 1:47 7:10 179 169-188 1282 171 158-176
1.50 10:40 1:50 7:20 174 169-178 1275 173 168-178
1.75 12:39 1:59 7:57 176 171-178 1399 174 168-178
2.00 14:41 2:02 8:07 176 171-179 1428 175 168-180
2.25 16:44 2:03 8:13 175 171-178 1438 159 116-194
2.50 18:51 2:07 8:28 172 167-177 1456 164 94-188
2.75 20:31 1:40 6:41 171 166-176 1142 170 134-194
3.00 22:27 1:55 7:41 169 161-176 1298 176 170-178
3.25 24:26 2:00 7:59 146 135-161 1165 174 168-178
3.50 26:28 2:02 8:07 118 107-135 957 175 172-180
3.75 28:42 2:14 8:54 103 99-107 917 174 164-180
4.00 30:57 2:15 9:00 92 86-99 828 173 164-178
4.25 32:49 1:53 7:30 85 84-88 638 172 168-178
4.50 34:36 1:47 7:07 86 83-88 612 171 164-178
4.75 36:25 1:49 7:15 81 76-84 587 174 166-178
5.00 38:16 1:52 7:26 69 65-74 513 177 158-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 188 max Delete HR Trace

  • Cadence Distribution

    170 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 173 4.8 36:45 7:40
    Walk 4.0 104 0.2 1:32 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.62% More
    800m 3:23 6:49 54.26% More
    1km 4:15 6:51 56.44% More
    Mile 7:01 7:01 58.37% More
    5k 23:17 7:30 59.90% More
    5 miles 38:15 7:39 59.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 59.00
    5km 23:08 7:27 60.27
    5M 38:18 7:40 59.17
    10km 48:13 7:46 58.65
    10M 1:19:51 7:59 58.48
    Half 1:46:19 8:07 57.63
    20M 2:46:29 8:19 58.32
    Mara 3:41:40 8:28 58.41

Three Things You Saw Today

1 5 mile pb
2 huge aeroplanes taking off from Edinburgh airport
3 runners peeing in bushes/no toilets
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