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Wed 1st Jun 2016 at 8:00am by tony-tone

Run > General
  • Time
    4:41:58
  • Miles
    26.39
  • Min/mi
    10:41
  • Pacing
    80%
  • WAVA
    43.50
  • Stride(cm)
    91
  • Cals
    2563
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1484
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 151/159bpm 69cal 11.92/12.6kmph
2) 1km - 5:22(5:22/km) 155/159bpm 77cal 11.17/12.23kmph
3) 1km - 5:29(5:29/km) 152/158bpm 77cal 10.93/12.97kmph
4) 1km - 5:35(5:35/km) 152/157bpm 78cal 10.74/11.56kmph
5) 1km - 6:00(6:00/km) 150/154bpm 83cal 9.99/10.95kmph
6) 1km - 6:16(6:16/km) 142/149bpm 77cal 9.57/11.02kmph
7) 1km - 5:48(5:48/km) 143/147bpm 76cal 10.35/11.05kmph
8) 1km - 5:57(5:57/km) 144/150bpm 74cal 10.07/10.75kmph
9) 1km - 5:57(5:57/km) 144/147bpm 76cal 10.08/11.15kmph
10) 1km - 6:07(6:07/km) 143/148bpm 74cal 9.82/12.87kmph
11) 1km - 6:29(6:29/km) 139/148bpm 60cal 9.27/10.75kmph
12) 1km - 6:08(6:08/km) 138/142bpm 57cal 9.77/10.68kmph
13) 1km - 6:00(6:00/km) 142/147bpm 67cal 10.01/10.45kmph
14) 1km - 6:16(6:16/km) 141/146bpm 65cal 9.58/10.71kmph
15) 1km - 5:59(5:59/km) 144/148bpm 70cal 10.02/11.19kmph
16) 1km - 6:44(6:44/km) 145/152bpm 76cal 8.91/11.82kmph
17) 1km - 6:00(6:00/km) 142/147bpm 57cal 10/11.42kmph
18) 1km - 6:10(6:10/km) 144/150bpm 64cal 9.73/10.58kmph
19) 1km - 6:13(6:13/km) 145/149bpm 66cal 9.66/10.65kmph
20) 1km - 6:19(6:19/km) 146/150bpm 68cal 9.5/10.28kmph
21) 1km - 6:10(6:10/km) 149/154bpm 74cal 9.73/10.52kmph
22) 1km - 7:31(7:31/km) 138/149bpm 48cal 7.98/11.82kmph
23) 1km - 6:26(6:26/km) 142/146bpm 54cal 9.32/10.31kmph
24) 1km - 6:22(6:22/km) 144/150bpm 59cal 9.43/10.71kmph
25) 1km - 6:57(6:57/km) 141/147bpm 53cal 8.63/10.92kmph
26) 1km - 6:51(6:51/km) 137/146bpm 42cal 8.76/10.08kmph
27) 1km - 8:18(8:18/km) 130/145bpm 36cal 7.23/10.98kmph
28) 1km - 7:38(7:38/km) 132/142bpm 38cal 7.86/10.58kmph
29) 1km - 7:45(7:45/km) 130/140bpm 34cal 7.74/11.35kmph
30) 1km - 7:40(7:40/km) 129/139bpm 34cal 7.83/10.58kmph
31) 1km - 7:40(7:40/km) 131/142bpm 42cal 7.83/11.25kmph
32) 1km - 8:03(8:03/km) 128/142bpm 38cal 7.46/10.35kmph
33) 1km - 7:38(7:38/km) 129/143bpm 41cal 7.86/9.98kmph
34) 1km - 7:28(7:28/km) 133/143bpm 55cal 8.04/10.25kmph
35) 1km - 7:26(7:26/km) 135/143bpm 62cal 8.07/10.01kmph
36) 1km - 7:13(7:13/km) 132/141bpm 47cal 8.32/10.45kmph
37) 1km - 7:21(7:21/km) 133/145bpm 49cal 8.15/10.38kmph
38) 1km - 7:35(7:35/km) 131/142bpm 52cal 7.92/10.31kmph
39) 1km - 7:12(7:12/km) 132/146bpm 51cal 8.33/10.14kmph
40) 1km - 7:08(7:08/km) 134/144bpm 57cal 8.41/10.31kmph
41) 1km - 6:22(6:22/km) 148/156bpm 80cal 9.42/12.12kmph
42) 1km - 6:36(6:36/km) 143/154bpm 69cal 9.1/10.38kmph
43) 0.48km - 2:46(5:49/km) 152/154bpm 37cal 10.32/11.92kmph
5:02 5:22 5:29 5:35 6:00 6:16 5:48 5:57 5:57 6:07 6:29 6:08 6:00 6:16 5:59 6:44 6:00 6:10 6:13 6:19 6:10 7:31 6:26 6:22 6:57 6:51 8:18 7:38 7:45 7:40 7:40 8:03 7:38 7:28 7:26 7:13 7:21 7:35 7:12 7:08 6:22 6:36 2:46

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:16 8:16 8:16 151 114-159 1249 179 170-186
2.00 17:05 8:49 8:49 153 138-158 1348 178 164-184
3.00 26:24 9:19 9:19 150 131-157 1398 176 160-180
4.00 36:18 9:54 9:54 142 122-150 1406 171 122-180
5.00 45:46 9:28 9:28 143 123-150 1353 175 164-180
6.00 55:25 9:39 9:39 144 139-147 1390 174 162-178
7.00 1:05:43 10:18 10:18 138 121-148 1422 171 160-176
8.00 1:15:24 9:41 9:41 139 118-146 1347 173 158-178
9.00 1:25:18 9:53 9:53 140 114-147 1384 173 160-180
10.00 1:35:45 10:27 10:27 142 120-152 1484 171 122-178
11.00 1:45:30 9:45 9:45 141 118-148 1375 174 166-178
12.00 1:55:32 10:02 10:02 146 142-150 1465 174 160-178
13.00 2:05:34 10:03 10:03 146 122-154 1466 172 162-178
14.00 2:16:59 11:25 11:25 139 120-149 1586 168 122-176
15.00 2:27:16 10:17 10:17 143 119-150 1470 171 156-176
16.00 2:38:33 11:17 11:17 139 122-146 1569 160 106-176
17.00 2:51:02 12:29 12:29 131 109-145 1635 159 92-176
18.00 3:03:31 12:29 12:29 129 112-140 1609 154 118-178
19.00 3:15:49 12:18 12:18 130 114-142 1599 153 104-176
20.00 3:28:29 12:40 12:40 128 109-141 1622 151 122-176
21.00 3:40:58 12:29 12:29 130 112-143 1622 154 106-176
22.00 3:52:33 11:35 11:35 134 116-143 1553 158 108-176
23.00 4:04:23 11:50 11:50 131 111-144 1549 156 122-174
24.00 4:16:14 11:51 11:51 131 112-142 1553 156 104-176
25.00 4:27:37 11:23 11:23 135 113-151 1537 161 116-184
26.00 4:38:15 10:37 10:37 144 121-155 1530 160 122-182
26.39 4:44:17 6:02 15:22 150 117-154 2304 170 114-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 172 24 4:01:12 10:02
    Walk 15.0 122 2.4 42:40 18:08
    Still 0.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 39.33% More
    800m 3:54 7:52 43.84% More
    1km 4:58 8:00 44.91% More
    Mile 8:13 8:13 46.09% More
    5k 27:28 8:50 46.80% More
    5 miles 45:44 9:09 46.07% More
    10k 57:32 9:16 45.88% More
    10 miles 1:35:43 9:34 45.71% More
    Half 2:06:28 9:39 45.84% More
    20 miles 3:28:31 10:26 43.72% More
    Mara 4:40:07 10:42 43.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 65.42
    5km 22:14 7:09 57.80
    5M 39:07 7:49 53.86
    10km 50:38 8:09 52.14
    10M 1:29:05 8:55 49.11
    Half 2:02:46 9:22 46.86
    20M 3:22:53 10:09 44.93
    Mara 4:39:33 10:40 43.48
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