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Wed 1st Jun 2016 at 8:00am by Coeyboy

Run > General
  • Time
    3:48:04
  • Miles
    26.30
  • Min/mi
    8:40
  • Pacing
    84.4%
  • WAVA
    55.23
  • Stride(cm)
    112
  • Cals
    2964
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 109cal 6.9/7.78mph
2) 1m - 8:28(8:28/m) 115cal 7.09/8.52mph
3) 1m - 8:20(8:20/m) 114cal 7.21/9.75mph
4) 1m - 8:03(8:03/m) 115cal 7.45/8.35mph
5) 1m - 8:07(8:07/m) 115cal 7.39/7.89mph
6) 1m - 8:27(8:27/m) 114cal 7.1/7.95mph
7) 1m - 8:30(8:30/m) 115cal 7.06/7.85mph
8) 1m - 8:21(8:21/m) 113cal 7.18/8.16mph
9) 1m - 8:38(8:38/m) 116cal 6.96/8.83mph
10) 1m - 8:46(8:46/m) 113cal 6.85/7.22mph
11) 1m - 8:03(8:03/m) 113cal 7.45/7.93mph
12) 1m - 7:57(7:57/m) 116cal 7.55/10.77mph
13) 1m - 8:16(8:16/m) 113cal 7.26/7.53mph
14) 1m - 8:28(8:28/m) 112cal 7.08/7.85mph
15) 1m - 7:59(7:59/m) 114cal 7.51/8.33mph
16) 1m - 8:20(8:20/m) 115cal 7.2/9.46mph
17) 1m - 8:26(8:26/m) 116cal 7.12/8.66mph
18) 1m - 8:38(8:38/m) 114cal 6.95/7.43mph
19) 1m - 8:47(8:47/m) 112cal 6.83/8.01mph
20) 1m - 10:36(10:36/m) 107cal 5.66/7.14mph
21) 1m - 9:08(9:08/m) 113cal 6.57/7.06mph
22) 1m - 9:54(9:54/m) 105cal 6.06/7.31mph
23) 1m - 9:02(9:02/m) 113cal 6.64/7.22mph
24) 1m - 10:04(10:04/m) 105cal 5.95/7.95mph
25) 1m - 9:04(9:04/m) 110cal 6.61/7.72mph
26) 1m - 8:34(8:34/m) 113cal 7/7.35mph
27) 0.3m - 2:25(8:02/m) 34cal 7.47/9.37mph
8:42 8:28 8:20 8:03 8:07 8:27 8:30 8:21 8:38 8:46 8:03 7:57 8:16 8:28 7:59 8:20 8:26 8:38 8:47 10:36 9:08 9:54 9:02 10:04 9:04 8:34 2:25

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:41 8:41 8:41 175 168-184
2.00 17:09 8:28 8:28 171 88-182
3.00 25:29 8:20 8:20 166 86-186
4.00 33:32 8:03 8:03 175 88-186
5.00 41:39 8:07 8:07 172 88-186
6.00 50:05 8:26 8:26 165 88-184
7.00 58:36 8:30 8:30 166 88-184
8.00 1:06:57 8:21 8:21 163 88-180
9.00 1:15:35 8:37 8:37 167 88-186
10.00 1:24:20 8:46 8:46 168 86-182
11.00 1:32:23 8:03 8:03 171 88-186
12.00 1:40:21 7:57 7:57 175 88-188
13.00 1:48:36 8:15 8:15 169 88-186
14.00 1:57:05 8:28 8:28 159 86-186
15.00 2:05:04 7:59 7:59 178 86-192
16.00 2:13:24 8:20 8:20 169 88-184
17.00 2:21:50 8:25 8:25 162 86-182
18.00 2:30:29 8:39 8:39 154 86-182
19.00 2:39:16 8:47 8:47 161 86-180
20.00 2:49:52 10:36 10:36 156 84-180
21.00 2:59:00 9:08 9:08 160 86-180
22.00 3:08:54 9:54 9:54 154 88-180
23.00 3:17:56 9:02 9:02 166 88-182
24.00 3:28:00 10:04 10:04 164 88-184
25.00 3:37:05 9:05 9:05 149 88-184
26.00 3:45:39 8:34 8:34 165 88-186
26.29 3:48:01 2:22 8:02 173 90-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 178 22.4 3:10:45 8:30
    Walk 16.3 91 3.9 37:16 9:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.02% More
    800m 3:49 7:41 46.44% More
    1km 4:49 7:45 48.17% More
    Mile 7:48 7:48 51.02% More
    5k 25:05 8:04 53.96% More
    5 miles 40:43 8:09 53.94% More
    10k 50:50 8:11 53.90% More
    10 miles 1:22:56 8:18 54.53% More
    Half 1:48:35 8:17 55.06% More
    20 miles 2:49:31 8:29 55.47% More
    Mara 3:46:58 8:40 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.81
    5km 23:42 7:38 57.10
    5M 39:15 7:51 55.97
    10km 49:25 7:57 55.44
    10M 1:21:50 8:11 55.26
    Half 1:48:57 8:19 54.46
    20M 2:50:37 8:32 55.11
    Mara 3:47:09 8:40 55.19
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