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Sat 13th Jul 2013 at 8:00am by Lee Perry

Run > General

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Time
8:15:44
Miles
38.72
Min/mi
12:48
Pacing
56.8%
WAVA
39.94
Asc(m)
42
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km)
2) 1km - 5:52(5:52/km)
3) 1km - 5:41(5:41/km)
4) 1km - 5:48(5:48/km)
5) 1km - 5:25(5:25/km)
6) 1km - 5:35(5:35/km)
7) 1km - 5:53(5:53/km)
8) 1km - 5:47(5:47/km)
9) 1km - 5:24(5:24/km)
10) 1km - 5:48(5:48/km)
11) 1km - 6:09(6:09/km)
12) 1km - 5:44(5:44/km)
13) 1km - 5:42(5:42/km)
14) 1km - 6:26(6:26/km)
15) 1km - 5:48(5:48/km)
16) 1km - 6:00(6:00/km)
17) 1km - 5:37(5:37/km)
18) 1km - 6:22(6:22/km)
19) 1km - 6:56(6:56/km)
20) 1km - 8:21(8:21/km)
21) 1km - 8:59(8:59/km)
22) 1km - 6:12(6:12/km)
23) 1km - 6:52(6:52/km)
24) 1km - 7:23(7:23/km)
25) 1km - 6:55(6:55/km)
26) 1km - 8:06(8:06/km)
27) 1km - 7:42(7:42/km)
28) 1km - 7:03(7:03/km)
29) 1km - 7:19(7:19/km)
30) 1km - 7:43(7:43/km)
31) 1km - 12:21(12:21/km)
32) 1km - 6:59(6:59/km)
33) 1km - 7:36(7:36/km)
34) 1km - 7:31(7:31/km)
35) 1km - 7:10(7:10/km)
36) 1km - 7:21(7:21/km)
37) 1km - 6:33(6:33/km)
38) 1km - 7:57(7:57/km)
39) 1km - 8:41(8:41/km)
40) 1km - 9:18(9:18/km)
41) 1km - 7:15(7:15/km)
42) 1km - 9:45(9:45/km)
43) 1km - 8:35(8:35/km)
44) 1km - 7:56(7:56/km)
45) 1km - 8:31(8:31/km)
46) 1km - 12:01(12:01/km)
47) 1km - 7:49(7:49/km)
48) 1km - 11:50(11:50/km)
49) 1km - 9:06(9:06/km)
50) 1km - 10:32(10:32/km)
51) 1km - 8:20(8:20/km)
52) 1km - 8:32(8:32/km)
53) 1km - 8:32(8:32/km)
54) 1km - 8:03(8:03/km)
55) 1km - 9:46(9:46/km)
56) 1km - 10:36(10:36/km)
57) 1km - 10:36(10:36/km)
58) 1km - 11:41(11:41/km)
59) 1km - 15:22(15:22/km)
60) 1km - 12:04(12:04/km)
61) 1km - 9:40(9:40/km)
62) 1km - 8:59(8:59/km)
63) 0.32km - 4:33(14:08/km)

5:41 5:52 5:41 5:48 5:25 5:35 5:53 5:47 5:24 5:48 6:09 5:44 5:42 6:26 5:48 6:00 5:37 6:22 6:56 8:21 8:59 6:12 6:52 7:23 6:55 8:06 7:42 7:03 7:19 7:43 12:21 6:59 7:36 7:31 7:10 7:21 6:33 7:57 8:41 9:18 7:15 9:45 8:35 7:56 8:31 12:01 7:49 11:50 9:06 10:32 8

Map

Imported from file - 2013-07-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	18:20	18:20	9:10	11/16
4.00	36:25	18:05	9:03	13/10
6.00	54:52	18:27	9:13	15/21
8.00	1:13:44	18:52	9:26	17/16
10.00	1:33:12	19:28	9:44	25/24
12.00	1:54:48	21:36	10:48	27/25
14.00	2:18:24	23:36	11:48	64/62
16.00	2:42:48	24:23	12:12	57/48
18.00	3:06:10	23:22	11:41	30/35
20.00	3:34:41	28:31	14:15	16/18
22.00	3:58:17	23:36	11:48	20/9
24.00	4:22:42	24:25	12:13	17/20
26.00	4:50:50	28:08	14:04	9/4
28.00	5:18:24	27:34	13:47	72/63
30.00	5:52:05	33:41	16:51	71/37
32.00	6:21:26	29:21	14:40	44/63
34.00	6:49:41	28:15	14:08	35/17
36.00	7:24:21	34:40	17:20	63/25
38.00	8:03:35	39:14	19:37	109/77
38.72	8:15:44	12:09	16:45	6/21

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	10.3%	17:26
43	2.9%	17:28
30	6.1%	14:07
27	5.9%	14:35
25	6.1%	14:04
25	3.5%	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	35.22%	More
800m	4:18	8:38	39.24%	More
1km	5:24	8:41	40.99%	More
Mile	8:46	8:46	43.72%	More
5k	27:58	9:00	46.44%	More
5 miles	45:23	9:05	46.74%	More
10k	56:37	9:07	46.91%	More
10 miles	1:32:59	9:18	47.23%	More
Half	2:09:24	9:53	44.94%	More
20 miles	3:34:39	10:44	42.59%	More
Mara	4:53:35	11:12	41.53%	More
50k	6:08:54	11:52	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	37.24
5km	34:11	11:00	37.99
5M	56:37	11:19	37.47
10km	1:11:17	11:28	37.25
10M	1:58:03	11:48	37.21
Half	2:37:10	12:00	36.71
20M	4:06:07	12:18	37.15
Mara	5:27:40	12:30	37.21

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