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Tue 31st May 2016 at 6:00pm by MAG

Run > Race
  • Time
    43:57
  • Miles
    6.21
  • Min/mi
    7:05
  • Pacing
    94.7%
  • WAVA
    60.80
  • Stride(cm)
    118
  • Cals
    673
  • Cadence
    193
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1113
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 149/159bpm 99cal 8.53/10.83mph
2) 1m - 7:08(7:08/m) 157/159bpm 108cal 8.4/8.7mph
3) 1m - 7:06(7:06/m) 157/160bpm 108cal 8.45/8.75mph
4) 1m - 7:20(7:20/m) 156/160bpm 111cal 8.18/8.64mph
5) 1m - 7:15(7:15/m) 157/161bpm 111cal 8.27/8.77mph
6) 1m - 6:48(6:48/m) 167/174bpm 114cal 8.82/9.33mph
7) 0.21m - 1:17(6:09/m) 172/175bpm 22cal 9.75/9.39mph
7:02 7:08 7:06 7:20 7:15 6:48 1:17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:46 130 78-154 879 186 116-200
0.50 3:26 1:45 6:59 151 149-153 1054 195 190-198
0.75 5:14 1:47 7:10 155 153-156 1110 196 190-200
1.00 7:02 1:48 7:13 156 151-159 1126 195 188-200
1.25 8:46 1:44 6:57 156 154-157 1083 195 192-200
1.50 10:36 1:50 7:19 157 154-159 1149 193 188-196
1.75 12:23 1:48 7:10 157 153-159 1125 193 186-196
2.00 14:10 1:47 7:08 157 155-158 1119 194 192-200
2.25 15:55 1:45 7:01 157 156-160 1102 196 192-208
2.50 17:42 1:46 7:04 158 156-159 1117 195 192-202
2.75 19:29 1:48 7:12 157 154-158 1130 193 188-196
3.00 21:16 1:47 7:07 157 154-158 1117 194 192-200
3.25 23:09 1:53 7:32 157 153-159 1183 193 188-200
3.50 24:56 1:46 7:06 156 153-159 1107 193 188-196
3.75 26:43 1:47 7:10 155 152-157 1110 193 188-198
4.00 28:36 1:53 7:33 155 154-157 1169 194 190-202
4.25 30:26 1:50 7:20 156 153-159 1143 194 190-200
4.50 32:15 1:49 7:14 158 156-161 1143 191 188-196
4.75 34:01 1:46 7:05 156 153-159 1105 192 186-198
5.00 35:52 1:51 7:23 159 158-160 1174 193 190-202
5.25 37:38 1:47 7:06 162 159-163 1151 194 190-202
5.50 39:19 1:40 6:42 165 160-169 1105 190 96-202
5.75 40:57 1:38 6:33 171 170-172 1120 198 194-204
6.00 42:40 1:43 6:52 173 171-174 1187 195 184-204
6.20 43:55 1:15 6:16 172 171-175 1078 194 190-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 194 6.2 43:40 7:05
    Walk 0.6 111 0 15 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.89% More
    800m 3:15 6:32 52.59% More
    1km 4:05 6:35 54.74% More
    Mile 6:38 6:38 58.37% More
    5k 21:56 7:04 59.93% More
    5 miles 35:29 7:06 60.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 60.95
    5km 21:06 6:47 62.30
    5M 34:56 6:59 61.24
    10km 43:59 7:05 60.82
    10M 1:12:50 7:17 60.70
    Half 1:36:58 7:24 59.86
    20M 2:31:50 7:36 60.58
    Mara 3:22:09 7:43 60.67

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