Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 28th Feb 2010 at 10:00am by gribb0

Run > General
  • Time
    2:10:34
  • Miles
    12.99
  • Min/mi
    10:03
  • Pacing
    91.6%
  • WAVA
    52.10
  • Cals
    956
  • BPM
    142
  • %MHR
    88.1
  • B/mi
    1426
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 160/176bpm 27cal
2) 0.62m - 6:46(10:53/m) 138/144bpm 52cal
3) 0.62m - 5:58(9:36/m) 137/142bpm 45cal
4) 0.62m - 5:55(9:32/m) 137/150bpm 45cal
5) 0.62m - 6:13(10:01/m) 138/147bpm 47cal
6) 0.62m - 5:59(9:38/m) 135/139bpm 43cal
7) 0.62m - 5:55(9:32/m) 135/141bpm 42cal
8) 0.62m - 6:15(10:04/m) 141/147bpm 47cal
9) 0.62m - 6:21(10:13/m) 141/145bpm 50cal
10) 0.62m - 6:36(10:37/m) 141/147bpm 50cal
11) 0.62m - 6:35(10:35/m) 140/151bpm 47cal
12) 0.62m - 7:23(11:53/m) 145/152bpm 59cal
13) 0.62m - 6:12(9:59/m) 139/144bpm 45cal
14) 0.62m - 6:15(10:03/m) 142/146bpm 47cal
15) 0.62m - 6:07(9:51/m) 141/143bpm 45cal
16) 0.62m - 6:17(10:06/m) 139/146bpm 43cal
17) 0.62m - 6:17(10:07/m) 143/146bpm 47cal
18) 0.62m - 5:53(9:28/m) 141/148bpm 42cal
19) 0.62m - 6:20(10:12/m) 144/149bpm 50cal
20) 0.62m - 5:44(9:13/m) 144/149bpm 45cal
21) 0.56m - 5:02(8:59/m) 145/152bpm 38cal
6:31 6:46 5:58 5:55 6:13 5:59 5:55 6:15 6:21 6:36 6:35 7:23 6:12 6:15 6:07 6:17 6:17 5:53 6:20 5:44 5:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:20 5:20 10:40 162 148-175 1729 3/9
1.00 10:46 5:26 10:51 144 131-170 1563 19/7
1.50 15:52 5:06 10:12 140 136-142 1428 16/10
2.00 20:43 4:52 9:43 136 133-141 1322 3/11
2.50 25:26 4:42 9:25 137 131-150 1289 1/28
3.00 30:29 5:03 10:06 139 133-146 1404 12/10
3.50 35:21 4:52 9:44 135 131-140 1314 2/14
4.00 40:11 4:51 9:41 136 130-141 1317 4/17
4.50 44:54 4:43 9:26 136 127-146 1283 8/47
5.00 49:56 5:02 10:04 140 135-145 1409 6/11
5.50 55:02 5:06 10:11 141 136-145 1437 12/2
6.00 1:00:27 5:25 10:50 143 140-147 1550 29/2
6.50 1:05:22 4:55 9:50 134 127-144 1317 1/35
7.00 1:11:10 5:48 11:36 147 141-151 1706 55/0
7.50 1:17:00 5:50 11:40 144 135-151 1681 34/0
8.00 1:22:01 5:01 10:02 140 131-144 1404 6/7
8.50 1:27:08 5:07 10:15 142 134-146 1455 14/2
9.00 1:31:54 4:45 9:31 140 135-143 1332 3/8
9.50 1:37:04 5:11 10:21 140 132-143 1450 6/5
10.00 1:42:00 4:56 9:52 140 133-146 1382 13/11
10.50 1:47:06 5:05 10:10 142 138-146 1445 5/2
11.00 1:51:41 4:36 9:11 141 137-143 1295 2/17
11.50 1:56:48 5:07 10:14 144 137-149 1474 13/1
12.00 2:01:44 4:56 9:52 142 139-145 1401 7/8
12.50 2:06:19 4:35 9:09 145 141-149 1327 1/10
12.99 3:09:40 1:03:21 2:10:07 145 142-152 18866 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 5.0% 11:18
    22 1.9% 10:16
    17 2.8% 10:55
    17 4.1% 10:57
    17 6.8% 10:27
    15 2.8% 9:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 42.45% More
    800m 4:28 8:59 45.82% More
    1km 5:36 9:01 47.47% More
    Mile 9:04 9:04 49.75% More
    5k 29:56 9:38 51.71% More
    5 miles 48:47 9:45 51.47% More
    10k 1:02:13 10:01 50.28% More
    10 miles 1:40:21 10:02 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.44
    5km 27:13 8:46 56.87
    5M 45:51 9:10 54.76
    10km 58:11 9:22 53.77
    10M 1:38:01 9:48 52.55
    Half 2:11:47 10:04 51.67
    20M 3:29:32 10:29 50.49
    Mara 4:41:43 10:45 49.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here