Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 28th May 2016 at 10:00am by brucie13

Run > Race
  • Time
    31:41:20
  • Miles
    102.23
  • Min/mi
    18:36
  • WAVA
    38.00
  • Asc(m)
    42
  • Hillscore
    251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m)
2) 1m - 11:09(11:09/m)
3) 1m - 12:45(12:45/m)
4) 1m - 13:24(13:24/m)
5) 1m - 10:41(10:41/m)
6) 1m - 9:53(9:53/m)
7) 1m - 10:57(10:57/m)
8) 1m - 12:18(12:18/m)
9) 1m - 11:09(11:09/m)
10) 1m - 14:54(14:54/m)
11) 1m - 10:38(10:38/m)
12) 1m - 12:07(12:07/m)
13) 1m - 11:05(11:05/m)
14) 1m - 11:03(11:03/m)
15) 1m - 11:20(11:20/m)
16) 1m - 12:03(12:03/m)
17) 1m - 23:03(23:03/m)
18) 1m - 12:29(12:29/m)
19) 1m - 11:50(11:50/m)
20) 1m - 13:45(13:45/m)
21) 1m - 14:38(14:38/m)
22) 1m - 14:29(14:29/m)
23) 1m - 28:17(28:17/m)
24) 1m - 14:02(14:02/m)
25) 1m - 12:37(12:37/m)
26) 1m - 14:27(14:27/m)
27) 1m - 12:16(12:16/m)
28) 1m - 16:31(16:31/m)
29) 1m - 14:03(14:03/m)
30) 1m - 13:17(13:17/m)
31) 1m - 12:53(12:53/m)
32) 1m - 13:31(13:31/m)
33) 1m - 33:48(33:48/m)
34) 1m - 16:12(16:12/m)
35) 1m - 16:16(16:16/m)
36) 1m - 14:41(14:41/m)
37) 1m - 15:03(15:03/m)
38) 1m - 16:06(16:06/m)
39) 1m - 31:58(31:58/m)
40) 1m - 16:07(16:07/m)
41) 1m - 15:52(15:52/m)
42) 1m - 16:19(16:19/m)
43) 1m - 19:04(19:04/m)
44) 1m - 15:38(15:38/m)
45) 1m - 15:46(15:46/m)
46) 1m - 17:10(17:10/m)
47) 1m - 20:42(20:42/m)
48) 1m - 17:37(17:37/m)
49) 1m - 19:01(19:01/m)
50) 1m - 29:28(29:28/m)
51) 1m - 16:13(16:13/m)
52) 1m - 17:02(17:02/m)
53) 1m - 18:05(18:05/m)
54) 1m - 17:20(17:20/m)
55) 1m - 18:20(18:20/m)
56) 1m - 18:38(18:38/m)
57) 1m - 16:37(16:37/m)
58) 1m - 1:07:12(1:07:12/m)
59) 1m - 17:06(17:06/m)
60) 1m - 21:48(21:48/m)
61) 1m - 16:57(16:57/m)
62) 1m - 18:00(18:00/m)
63) 1m - 13:44(13:44/m)
64) 1m - 14:25(14:25/m)
65) 1m - 30:46(30:46/m)
66) 1m - 17:17(17:17/m)
67) 1m - 16:59(16:59/m)
68) 1m - 15:01(15:01/m)
69) 1m - 17:23(17:23/m)
70) 1m - 18:13(18:13/m)
71) 1m - 15:36(15:36/m)
72) 1m - 34:33(34:33/m)
73) 1m - 19:04(19:04/m)
74) 1m - 20:09(20:09/m)
75) 1m - 25:36(25:36/m)
76) 1m - 19:40(19:40/m)
77) 1m - 43:06(43:06/m)
78) 1m - 19:33(19:33/m)
79) 1m - 17:48(17:48/m)
80) 1m - 17:36(17:36/m)
81) 1m - 14:08(14:08/m)
82) 1m - 16:28(16:28/m)
83) 1m - 17:34(17:34/m)
84) 1m - 47:14(47:14/m)
85) 1m - 17:53(17:53/m)
86) 1m - 21:35(21:35/m)
87) 1m - 18:20(18:20/m)
88) 1m - 20:38(20:38/m)
89) 1m - 20:43(20:43/m)
90) 1m - 20:20(20:20/m)
91) 1m - 20:23(20:23/m)
92) 1m - 35:30(35:30/m)
93) 1m - 18:12(18:12/m)
94) 1m - 20:38(20:38/m)
95) 1m - 23:10(23:10/m)
96) 1m - 36:59(36:59/m)
97) 1m - 19:48(19:48/m)
98) 1m - 18:36(18:36/m)
99) 1m - 23:04(23:04/m)
100) 1m - 17:40(17:40/m)
101) 1m - 17:16(17:16/m)
102) 1m - 16:57(16:57/m)
103) 0.23m - 4:01(17:16/m)
10:04 11:09 12:45 13:24 10:41 9:53 10:57 12:18 11:09 14:54 10:38 12:07 11:05 11:03 11:20 12:03 23:03 12:29 11:50 13:45 14:38 14:29 28:17 14:02 12:37 14:27 12:16 16:31 14:03 13:17 12:53 13:31 33:48 16:12 16:16 14:41 15:03 16:06 31:58 16:07 15:52 16:19 19:0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 57:42 57:42 11:32 103/101
10.00 1:57:10 59:28 11:54 27/41
15.00 2:53:10 56:01 11:12 72/29
20.00 4:06:34 1:13:23 14:41 85/74
25.00 5:30:40 1:24:06 16:49 103/79
30.00 6:40:58 1:10:18 14:04 175/149
35.00 8:13:36 1:32:38 18:32 194/100
40.00 9:47:14 1:33:38 18:44 159/195
45.00 11:10:27 1:23:13 16:39 162/123
50.00 12:54:13 1:43:46 20:45 114/120
55.00 14:21:25 1:27:12 17:26 151/75
60.00 16:42:10 2:20:45 28:09 115/176
65.00 18:16:03 1:33:53 18:47 171/142
70.00 19:41:08 1:25:05 17:01 78/202
75.00 21:36:27 1:55:19 23:04 96/123
80.00 23:33:25 1:56:58 23:24 202/167
85.00 25:27:02 1:53:37 22:43 65/57
90.00 27:09:00 1:41:58 20:24 103/177
95.00 29:06:17 1:57:16 23:27 146/101
100.00 31:02:53 1:56:36 23:19 108/95
102.23 31:41:20 38:27 17:13 0/78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    180 4.1% 15:57
    174 4.1% 30:30
    146 4.6% 28:55
    130 5.4% 15:40
    122 6.1% 16:21
    117 4.1% 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 36.13% More
    800m 4:32 9:07 40.53% More
    1km 5:43 9:11 42.33% More
    Mile 9:39 9:39 43.04% More
    5k 32:51 10:34 42.43% More
    5 miles 54:51 10:58 41.33% More
    10k 1:09:15 11:09 40.84% More
    10 miles 1:54:19 11:26 40.55% More
    Half 2:31:54 11:36 40.57% More
    20 miles 4:06:30 12:20 38.71% More
    Mara 5:46:57 13:15 36.73% More
    50k 6:54:30 13:20 37.51% More
    40 miles 9:47:16 14:41 36.75% More
    75k 11:41:25 15:03 37.14% More
    50 miles 12:54:11 15:29 36.61% More
    100k 17:19:08 16:43 36.23% More
    75 miles 21:36:23 17:17 37.45% More
    150k 28:26:50 18:19 37.49% More
    100 mile 31:02:52 18:38 37.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 29.51
    5km 46:51 15:05 29.75
    5M 1:17:35 15:31 29.22
    10km 1:37:41 15:43 28.95
    10M 2:41:46 16:11 28.66
    Half 3:35:23 16:26 28.38
    20M 5:37:17 16:52 28.29
    Mara 7:29:04 17:08 28.38

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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