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Sun 29th May 2016 at 8:00am by sheilaarose

Run > Race

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Time
6:52:29
Miles
31.74
Min/mi
13:00
Pacing
59.9%
WAVA
46.41
Asc(m)
42
Hillscore
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m)
2) 1m - 11:06(11:06/m)
3) 1m - 10:19(10:19/m)
4) 1m - 11:29(11:29/m)
5) 1m - 13:32(13:32/m)
6) 1m - 10:21(10:21/m)
7) 1m - 13:08(13:08/m)
8) 1m - 10:28(10:28/m)
9) 1m - 13:19(13:19/m)
10) 1m - 11:43(11:43/m)
11) 1m - 10:56(10:56/m)
12) 1m - 13:02(13:02/m)
13) 1m - 15:26(15:26/m)
14) 1m - 15:29(15:29/m)
15) 1m - 13:25(13:25/m)
16) 1m - 13:36(13:36/m)
17) 1m - 10:32(10:32/m)
18) 1m - 17:13(17:13/m)
19) 1m - 10:52(10:52/m)
20) 1m - 12:23(12:23/m)
21) 1m - 13:32(13:32/m)
22) 1m - 15:00(15:00/m)
23) 1m - 13:49(13:49/m)
24) 1m - 15:07(15:07/m)
25) 1m - 17:17(17:17/m)
26) 1m - 13:54(13:54/m)
27) 1m - 12:14(12:14/m)
28) 1m - 15:41(15:41/m)
29) 1m - 13:44(13:44/m)
30) 1m - 13:52(13:52/m)
31) 1m - 14:23(14:23/m)
32) 0.59m - 6:05(10:20/m)

9:32 11:06 10:19 11:29 13:32 10:21 13:08 10:28 13:19 11:43 10:56 13:02 15:26 15:29 13:25 13:36 10:32 17:13 10:52 12:23 13:32 15:00 13:49 15:07 17:17 13:54 12:14 15:41 13:44 13:52 14:23 6:05

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:30	9:30	9:30	19/9
2.00	20:37	11:07	11:07	18/8
3.00	30:56	10:19	10:19	21/17
4.00	42:24	11:29	11:29	45/19
5.00	55:50	13:26	13:26	10/20
6.00	1:06:16	10:25	10:25	11/28
7.00	1:19:25	13:09	13:09	32/40
8.00	1:29:53	10:28	10:28	2/14
9.00	1:43:14	13:21	13:21	33/20
10.00	1:54:49	11:34	11:34	29/14
11.00	2:05:47	10:58	10:58	31/23
12.00	2:18:49	13:02	13:02	44/35
13.00	2:34:21	15:32	15:32	19/32
14.00	2:49:49	15:28	15:28	71/12
15.00	3:03:14	13:25	13:25	66/11
16.00	3:16:48	13:34	13:34	30/2
17.00	3:27:21	10:32	10:32	1/26
18.00	3:44:25	17:04	17:04	51/40
19.00	3:55:20	10:56	10:56	0/51
20.00	4:07:44	12:24	12:24	8/72
21.00	4:21:19	13:34	13:34	34/38
22.00	4:36:21	15:02	15:02	20/31
23.00	4:49:59	13:38	13:38	53/8
24.00	5:05:13	15:15	15:15	27/47
25.00	5:22:34	17:21	17:21	18/32
26.00	5:36:29	13:55	13:55	31/25
27.00	5:48:35	12:06	12:06	21/13
28.00	6:04:13	15:37	15:37	17/45
29.00	6:18:08	13:55	13:55	37/18
30.00	6:31:58	13:51	13:51	4/15
31.00	6:46:17	14:18	14:18	14/31
31.59	6:52:29	6:12	10:33	4/16

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
104	6.1%	12:37
69	4.8%	12:35
52	3.7%	13:20
50	5.9%	18:06
45	3.9%	12:14
44	4.6%	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.24%	More
800m	4:31	9:04	47.56%	More
1km	5:43	9:11	48.95%	More
Mile	9:26	9:26	50.60%	More
5k	31:51	10:15	52.34%	More
5 miles	55:48	11:10	48.76%	More
10k	1:08:52	11:05	49.46%	More
10 miles	1:54:31	11:27	49.03%	More
Half	2:35:45	11:53	47.41%	More
20 miles	4:07:44	12:23	46.59%	More
Mara	5:38:41	12:56	45.15%	More
50k	6:46:52	13:06	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	45.14
5km	35:07	11:18	47.46
5M	58:09	11:38	46.79
10km	1:13:13	11:47	46.53
10M	2:01:15	12:08	46.31
Half	2:41:26	12:19	45.43
20M	4:12:49	12:38	45.66
Mara	5:36:35	12:51	45.43

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