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Sat 22nd Oct 2011 at 8:00am by gribb0

Run > General

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Time
6:20:05
Miles
25.55
Min/mi
14:53
Pacing
65.5%
WAVA
36.04
Cals
2068
Asc(m)
42
Hillscore
94
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:17(16:33/m) 47cal
2) 0.62m - 7:57(12:48/m) 56cal
3) 0.62m - 6:54(11:06/m) 57cal
4) 0.62m - 7:20(11:48/m) 56cal
5) 0.62m - 7:46(12:30/m) 57cal
6) 0.62m - 7:57(12:48/m) 52cal
7) 0.62m - 7:23(11:53/m) 62cal
8) 0.62m - 9:47(15:45/m) 47cal
9) 0.62m - 6:27(10:23/m) 66cal
10) 0.62m - 9:56(15:59/m) 47cal
11) 0.62m - 8:37(13:51/m) 47cal
12) 0.62m - 9:44(15:39/m) 41cal
13) 0.62m - 7:27(11:59/m) 57cal
14) 0.62m - 6:26(10:22/m) 63cal
15) 0.62m - 7:40(12:20/m) 57cal
16) 0.62m - 9:22(15:04/m) 47cal
17) 0.62m - 10:55(17:35/m) 42cal
18) 0.62m - 10:03(16:11/m) 42cal
19) 0.62m - 8:26(13:34/m) 47cal
20) 0.62m - 8:00(12:52/m) 51cal
21) 0.62m - 7:57(12:47/m) 51cal
22) 0.62m - 7:47(12:31/m) 52cal
23) 0.62m - 7:52(12:40/m) 52cal
24) 0.62m - 9:11(14:47/m) 42cal
25) 0.62m - 8:10(13:08/m) 47cal
26) 0.62m - 8:00(12:53/m) 56cal
27) 0.62m - 10:27(16:50/m) 42cal
28) 0.62m - 10:39(17:08/m) 47cal
29) 0.62m - 10:32(16:57/m) 53cal
30) 0.62m - 10:58(17:39/m) 42cal
31) 0.62m - 10:55(17:34/m) 42cal
32) 0.62m - 11:56(19:12/m) 42cal
33) 0.62m - 11:56(19:12/m) 42cal
34) 0.62m - 12:13(19:40/m) 42cal
35) 0.29m - 5:00(17:21/m) 20cal
36) 0.62m - 11:31(18:33/m) 47cal
37) 0.62m - 10:05(16:13/m) 50cal
38) 0.62m - 10:56(17:35/m) 51cal
39) 0.62m - 10:58(17:39/m) 51cal
40) 0.62m - 10:26(16:48/m) 51cal
41) 0.62m - 8:04(12:59/m) 63cal
42) 0.41m - 6:10(15:03/m) 42cal

10:17 7:57 6:54 7:20 7:46 7:57 7:23 9:47 6:27 9:56 8:37 9:44 7:27 6:26 7:40 9:22 10:55 10:03 8:26 8:00 7:57 7:47 7:52 9:11 8:10 8:00 10:27 10:39 10:32 10:58 10:55 11:56 11:56 12:13 5:00 11:31 10:05 10:56 10:58 10:26 8:04 6:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	15:04	15:04	15:04	46/18
2.00	27:20	12:16	12:16	37/17
3.00	39:09	11:48	11:48	27/10
4.00	51:42	12:33	12:33	20/91
5.00	1:06:33	14:51	14:51	78/35
6.00	1:19:06	12:33	12:33	20/74
7.00	1:33:45	14:40	14:40	60/0
8.00	1:47:32	13:47	13:47	33/36
9.00	1:58:53	11:21	11:21	10/112
10.00	2:13:42	14:49	14:49	64/5
11.00	2:31:04	17:21	17:21	72/2
12.00	2:45:02	13:59	13:59	32/25
13.00	2:57:43	12:41	12:41	5/44
14.00	3:10:35	12:52	12:52	2/34
15.00	3:24:51	14:15	14:15	4/27
16.00	3:38:26	13:35	13:35	11/83
17.00	3:58:01	19:35	19:35	50/15
18.00	4:17:05	19:05	19:05	73/46
19.00	4:34:50	17:45	17:45	42/39
20.00	4:55:21	20:31	20:31	80/24
21.00	5:16:10	20:48	20:48	44/77
22.00	5:29:38	13:28	13:28	42/56
23.00	5:47:03	17:25	17:25	33/8
24.00	6:04:54	17:52	17:52	90/34
25.00	6:21:19	16:25	16:25	43/7
25.89	6:33:28	12:09	13:42	0/101

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
187	3.6%	18:11
131	1.8%	13:34
97	15.0%	11:40
80	22.1%	16:36
78	4.6%	15:50
49	15.7%	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.06%	More
800m	4:57	9:57	41.72%	More
1km	6:20	10:11	42.43%	More
Mile	10:28	10:28	43.48%	More
5k	37:03	11:56	42.23%	More
5 miles	1:02:04	12:25	40.85%	More
10k	1:19:24	12:47	39.77%	More
10 miles	2:12:32	13:15	39.24%	More
Half	2:55:44	13:25	39.48%	More
20 miles	4:53:58	14:42	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.75
5km	37:45	12:09	41.45
5M	1:03:35	12:43	39.88
10km	1:20:41	12:59	39.14
10M	2:15:56	13:36	38.26
Half	3:02:45	13:57	37.64
20M	4:50:36	14:32	36.73
Mara	6:30:42	14:55	35.96

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