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Mon 30th May 2016 at 10:00am by jmiles11

Run > Race
  • breezy
  • Time
    38:38
  • Miles
    6.23
  • Min/mi
    6:12
  • Pacing
    90.8%
  • WAVA
    68.55
  • Stride(cm)
    141
  • Cals
    640
  • Cadence
    184
  • BPM
    194
  • %MHR
    113.4
  • B/mi
    1203
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 176/186bpm 97cal 9.09/9.87mph
2) 1m - 6:18(6:18/m) 191/194bpm 102cal 9.52/10.23mph
3) 1m - 6:12(6:12/m) 196/199bpm 103cal 9.68/10.04mph
4) 1m - 6:08(6:08/m) 200/202bpm 105cal 9.78/10.18mph
5) 1m - 6:09(6:09/m) 201/202bpm 106cal 9.75/10.94mph
6) 1m - 5:59(5:59/m) 202/205bpm 105cal 10.01/10.52mph
7) 0.23m - 1:15(5:28/m) 205/207bpm 22cal 10.97/13.52mph
6:36 6:18 6:12 6:08 6:09 5:59 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 153 111-173 1018 181 180-186 6/3
0.50 3:18 1:38 6:31 176 173-179 1147 182 180-184 9/2
0.75 4:55 1:37 6:29 182 179-183 1180 183 182-186 4/0
1.00 6:36 1:41 6:44 184 181-186 1240 184 182-186 8/1
1.25 8:11 1:35 6:20 187 185-190 1185 184 182-186 2/14
1.50 9:46 1:35 6:19 191 190-193 1208 184 182-186 5/2
1.75 11:16 1:30 6:00 194 193-194 1165 184 182-186 2/1
2.00 12:54 1:38 6:33 193 192-194 1264 185 182-194 2/10
2.25 14:28 1:34 6:15 195 193-196 1220 185 184-194 7/0
2.50 16:02 1:34 6:17 196 195-197 1232 184 182-188 1/9
2.75 17:36 1:34 6:17 196 196-197 1230 183 182-186 5/2
3.00 19:06 1:29 5:58 197 196-199 1174 184 182-186 2/1
3.25 20:37 1:31 6:03 200 198-201 1209 185 184-188 5/9
3.50 22:09 1:33 6:10 200 199-200 1234 185 182-186 8/2
3.75 23:48 1:39 6:35 200 200-201 1316 184 184-186 1/6
4.00 25:14 1:26 5:46 201 200-202 1158 184 182-186 10/7
4.25 26:47 1:33 6:13 201 200-202 1248 183 180-186 3/4
4.50 28:14 1:27 5:47 201 200-202 1162 183 182-184 6/4
4.75 29:48 1:34 6:15 201 200-202 1255 183 180-186 3/5
5.00 31:23 1:35 6:19 201 200-202 1271 182 180-184 0/6
5.25 32:53 1:30 6:02 201 200-202 1212 181 178-184 1/6
5.50 34:24 1:31 6:02 201 200-202 1214 183 182-188 3/4
5.75 35:52 1:28 5:51 204 202-204 1194 184 182-186 3/3
6.00 37:23 1:32 6:06 204 203-205 1246 184 180-188 0/4
6.23 38:38 1:15 5:31 205 204-207 1129 186 170-200 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    194 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.8% 6:38
    14 2.2% 6:23
    13 3.2% 6:10

  • Cadence Distribution

    184 avge / 200 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 54.85% More
    800m 2:51 5:44 59.19% More
    1km 3:36 5:48 61.74% More
    Mile 5:53 5:53 65.79% More
    5k 18:48 6:03 68.16% More
    5 miles 30:37 6:07 68.79% More
    10k 38:33 6:12 68.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 69.67
    5km 18:29 5:57 69.34
    5M 30:36 6:07 68.85
    10km 38:32 6:12 68.51
    10M 1:03:48 6:23 67.79
    Half 1:24:56 6:29 67.12
    20M 2:13:01 6:39 67.46
    Mara 2:57:06 6:46 68.04
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