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Mon 30th May 2016 at 9:00am by DaveSt66

Run > Race
  • Time
    49:59
  • Miles
    6.34
  • Min/mi
    7:53
  • Pacing
    89.7%
  • WAVA
    60.16
  • Stride(cm)
    116
  • Cals
    711
  • Cadence
    176
  • BPM
    169
  • %MHR
    105.4
  • B/mi
    1330
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 158/165bpm 108cal 7.12/8.79mph
2) 1m - 7:53(7:53/m) 166/168bpm 108cal 7.61/8.79mph
3) 1m - 8:04(8:04/m) 169/173bpm 114cal 7.43/8.43mph
4) 1m - 7:35(7:35/m) 172/175bpm 110cal 7.91/12.15mph
5) 1m - 8:02(8:02/m) 174/175bpm 119cal 7.47/18.16mph
6) 1m - 7:27(7:27/m) 176/177bpm 112cal 8.05/13.55mph
7) 0.33m - 2:32(7:33/m) 178/179bpm 40cal 7.94/8.31mph
8:25 7:53 8:04 7:35 8:02 7:27 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 141 107-157 1090 172 168-176 7/3
0.50 4:07 2:12 8:46 159 157-160 1394 171 166-174 9/4
0.75 6:14 2:07 8:27 161 160-162 1361 172 170-176 4/0
1.00 8:26 2:11 8:46 163 161-164 1429 174 170-176 6/1
1.25 10:16 1:50 7:22 164 162-166 1207 174 172-176 4/14
1.50 12:22 2:06 8:25 166 165-167 1397 173 170-176 5/1
1.75 14:22 2:00 7:59 166 166-167 1326 174 170-178 2/2
2.00 16:21 1:58 7:53 166 165-168 1310 174 172-176 1/9
2.25 18:23 2:02 8:10 167 166-168 1363 175 174-176 10/2
2.50 20:21 1:58 7:52 168 165-172 1320 176 174-182 4/7
2.75 22:28 2:07 8:29 170 169-171 1441 175 174-178 5/2
3.00 24:20 1:52 7:29 171 169-173 1281 175 172-178 3/1
3.25 26:14 1:53 7:34 172 171-172 1301 177 174-180 5/7
3.50 28:10 1:56 7:45 172 171-173 1332 177 176-178 2/6
3.75 30:07 1:57 7:49 173 172-173 1351 177 174-178 8/2
4.00 31:58 1:51 7:23 172 172-173 1270 178 174-186 0/10
4.25 34:02 2:04 8:14 174 172-175 1433 177 174-184 11/1
4.50 35:57 1:55 7:40 173 173-174 1327 178 176-180 0/8
4.75 37:57 2:00 8:00 174 173-175 1391 178 176-180 9/4
5.00 39:59 2:02 8:10 174 173-175 1420 178 176-180 2/3
5.25 41:44 1:45 7:01 175 174-176 1227 179 176-182 1/4
5.50 43:36 1:52 7:27 175 175-176 1304 179 176-184 0/8
5.75 45:30 1:54 7:35 176 175-176 1335 178 176-182 3/2
6.00 47:30 2:00 8:01 176 176-177 1410 179 176-182 1/5
6.25 49:24 1:54 7:38 177 177-178 1350 180 178-182 1/1
6.32 49:54 30 6:52 179 178-179 1229 185 182-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 8:41
    15 2.5% 8:19
    12 2.7% 8:06

  • Cadence Distribution

    176 avge / 186 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.31% More
    800m 3:35 7:12 53.73% More
    1km 4:35 7:22 55.20% More
    Mile 7:26 7:26 58.37% More
    5k 23:46 7:39 60.97% More
    5 miles 38:56 7:47 60.63% More
    10k 49:07 7:54 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 61.60
    5km 23:28 7:33 61.75
    5M 38:52 7:46 60.73
    10km 48:56 7:53 60.21
    10M 1:21:01 8:06 59.67
    Half 1:47:52 8:14 59.13
    20M 2:48:56 8:27 59.01
    Mara 3:44:55 8:35 59.23
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