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Mon 30th May 2016 at 10:00am by Vindicator

Run > General
  • Time
    44:38
  • Miles
    6.24
  • Min/mi
    7:09
  • Pacing
    92%
  • WAVA
    62.61
  • Stride(cm)
    131
  • Cals
    627
  • Cadence
    171
  • BPM
    173
  • %MHR
    87.4
  • B/mi
    1238
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:14/m) 148/163bpm 51cal 8.29/9.75mph
2) 0.62m - 4:13(6:48/m) 170/173bpm 57cal 8.83/9.41mph
3) 0.62m - 4:15(6:51/m) 174/177bpm 59cal 8.76/9.25mph
4) 0.62m - 4:11(6:44/m) 176/180bpm 59cal 8.92/9.68mph
5) 0.62m - 4:24(7:04/m) 180/184bpm 64cal 8.48/9.14mph
6) 0.62m - 4:32(7:18/m) 180/183bpm 66cal 8.22/9.29mph
7) 0.62m - 4:46(7:40/m) 180/183bpm 70cal 7.83/8.37mph
8) 0.62m - 4:38(7:28/m) 181/182bpm 68cal 8.04/8.25mph
9) 0.62m - 4:33(7:20/m) 180/182bpm 67cal 8.19/10.18mph
10) 0.62m - 4:26(7:08/m) 180/182bpm 64cal 8.42/9mph
11) 0.02m - 10(7:07/m) 182/182bpm 2cal 8.44/8.77mph
4:30 4:13 4:15 4:11 4:24 4:32 4:46 4:38 4:33 4:26 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 124 87-154 936 168 92-218 3/3
0.50 3:40 1:47 7:09 159 154-162 1137 175 170-180 6/0
0.75 5:25 1:44 6:56 164 162-166 1138 178 174-184 3/0
1.00 7:05 1:40 6:41 170 166-173 1137 177 172-186 5/0
1.25 8:46 1:41 6:45 172 171-173 1161 174 170-178 1/2
1.50 10:28 1:41 6:45 173 171-176 1169 175 172-178 3/0
1.75 12:10 1:43 6:50 175 174-177 1196 173 172-176 3/1
2.00 13:49 1:39 6:36 174 172-177 1150 174 172-176 0/3
2.25 15:36 1:47 7:09 178 175-179 1272 171 170-174 1/1
2.50 17:16 1:39 6:37 176 174-178 1165 172 170-174 0/6
2.75 19:06 1:50 7:20 180 177-181 1321 171 168-174 1/4
3.00 20:49 1:43 6:54 179 175-184 1234 172 168-174 1/4
3.25 22:28 1:39 6:37 180 176-183 1191 172 170-174 0/5
3.50 24:21 1:53 7:30 180 177-182 1351 171 168-174 5/0
3.75 26:15 1:54 7:36 182 181-183 1382 170 168-174 0/8
4.00 28:10 1:55 7:40 180 177-181 1381 171 168-174 2/0
4.25 30:04 1:54 7:36 181 180-182 1376 169 168-172 3/0
4.50 31:56 1:52 7:29 180 179-181 1348 170 168-172 7/0
4.75 33:49 1:53 7:32 181 180-182 1365 169 168-174 2/3
5.00 35:43 1:53 7:33 181 180-181 1367 169 168-176 2/1
5.25 37:33 1:50 7:19 180 180-181 1318 170 168-174 1/2
5.50 39:22 1:49 7:18 180 180-181 1313 169 168-172 0/4
5.75 41:08 1:47 7:06 180 179-181 1278 169 168-172 2/1
6.00 42:57 1:48 7:13 179 179-180 1293 170 168-174 0/7
6.23 44:35 1:38 7:08 181 179-182 1290 170 166-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 7:33
    17 1.2% 6:51

  • Cadence Distribution

    171 avge / 218 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 6.2 44:29 7:09
    Walk 0.1 94 0 4 21:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.84% More
    800m 3:19 6:41 54.35% More
    1km 4:09 6:41 57.20% More
    Mile 6:44 6:44 60.74% More
    5k 21:17 6:51 64.51% More
    5 miles 35:31 7:06 62.85% More
    10k 44:19 7:08 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.67
    5km 21:19 6:52 64.41
    5M 35:17 7:03 63.26
    10km 44:26 7:09 62.63
    10M 1:13:35 7:22 61.97
    Half 1:37:58 7:29 61.36
    20M 2:33:25 7:40 61.16
    Mara 3:24:15 7:48 61.33
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