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Mon 30th May 2016 at 10:00am by Blondie runner

Run > General
  • Time
    48:53
  • Miles
    6.27
  • Min/mi
    7:48
  • Pacing
    93.6%
  • WAVA
    62.59
  • Stride(cm)
    113
  • Cals
    428
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 113/144bpm 42cal 7.38/7.91mph
2) 1m - 7:28(7:28/m) 175/210bpm 70cal 8.03/8.2mph
3) 1m - 7:34(7:34/m) 176/187bpm 74cal 7.93/8.25mph
4) 1m - 8:05(8:05/m) 172/184bpm 76cal 7.42/8.56mph
5) 1m - 8:00(8:00/m) 172/181bpm 75cal 7.5/7.58mph
6) 1m - 7:31(7:31/m) 172/185bpm 71cal 7.97/8.25mph
7) 0.27m - 2:06(7:39/m) 175/187bpm 20cal 7.84/8.37mph
8:08 7:28 7:34 8:05 8:00 7:31 2:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:30 102 88-111 866 182 116-196
0.50 4:10 2:03 8:12 102 94-109 837 185 176-192
0.75 6:08 1:58 7:51 113 94-137 887 186 180-192
1.00 8:08 2:00 7:58 136 127-143 1084 186 176-190
1.25 10:01 1:53 7:32 151 141-156 1137 189 182-194
1.50 11:53 1:52 7:29 165 141-187 1235 189 184-196
1.75 13:45 1:52 7:30 191 184-207 1432 189 184-194
2.00 15:36 1:50 7:22 194 183-209 1428 187 178-192
2.25 17:32 1:56 7:44 170 161-183 1315 170 118-188
2.50 19:20 1:48 7:13 181 173-186 1307 186 172-194
2.75 21:17 1:57 7:47 175 170-183 1364 182 174-194
3.00 23:10 1:53 7:32 178 170-187 1341 179 172-192
3.25 25:06 1:56 7:42 177 172-184 1364 184 174-192
3.50 27:05 1:59 7:58 171 166-176 1361 179 170-186
3.75 29:13 2:08 8:32 169 167-171 1443 178 172-184
4.00 31:15 2:02 8:07 169 167-170 1373 180 176-192
4.25 33:14 2:00 7:58 171 169-173 1363 177 172-182
4.50 35:15 2:01 8:02 172 171-174 1382 178 170-184
4.75 37:16 2:01 8:05 171 167-176 1382 181 174-188
5.00 39:15 1:59 7:56 175 170-181 1388 180 172-186
5.25 41:11 1:56 7:44 171 167-174 1321 185 180-192
5.50 43:06 1:54 7:38 172 171-175 1313 184 178-192
5.75 44:56 1:50 7:20 178 171-185 1305 191 182-198
6.00 46:47 1:51 7:24 167 157-176 1237 192 186-196
6.25 48:37 1:51 7:22 175 161-186 1289 184 176-194
6.27 48:52 15 10:10 187 186-187 1902 149 116-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 209 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 6.2 48:21 7:46
    Walk 1.1 117 0 31 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.88% More
    800m 3:37 7:17 54.55% More
    1km 4:32 7:18 56.66% More
    Mile 7:26 7:26 58.89% More
    5k 23:43 7:38 62.72% More
    5 miles 38:36 7:43 62.82% More
    10k 48:11 7:45 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 62.66
    5km 23:13 7:28 64.06
    5M 38:27 7:41 63.06
    10km 48:25 7:48 62.55
    10M 1:20:11 8:01 62.10
    Half 1:46:45 8:09 61.63
    20M 2:47:10 8:22 61.41
    Mara 3:42:34 8:30 60.93
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