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Mon 30th May 2016 at 9:00am by Pudmeister

Run > General
  • Time
    1:03:21
  • Miles
    6.31
  • Min/mi
    10:02
  • Pacing
    91.3%
  • WAVA
    50.16
  • Stride(cm)
    96
  • Cals
    658
  • Cadence
    168
  • BPM
    173
  • %MHR
    101
  • B/mi
    1733
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 162/174bpm 102cal 5.7/6.68mph
2) 1m - 10:29(10:29/m) 167/172bpm 105cal 5.72/6.22mph
3) 1m - 10:34(10:34/m) 171/175bpm 107cal 5.68/9.25mph
4) 1m - 9:59(9:59/m) 176/181bpm 105cal 6.01/9.52mph
5) 1m - 9:42(9:42/m) 179/183bpm 104cal 6.18/6.74mph
6) 1m - 9:20(9:20/m) 183/189bpm 104cal 6.42/10.23mph
7) 0.31m - 2:44(8:57/m) 187/194bpm 31cal 6.7/10.58mph
10:32 10:29 10:34 9:59 9:42 9:20 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 144 115-166 1516 166 116-186 6/3
0.50 5:08 2:30 10:01 164 160-170 1644 165 162-168 8/4
0.75 7:49 2:41 10:43 169 164-173 1810 165 164-168 5/0
1.00 10:32 2:43 10:52 168 164-171 1825 164 162-168 6/1
1.25 13:01 2:29 9:57 165 158-171 1642 165 160-170 3/14
1.50 15:43 2:42 10:47 170 167-172 1833 164 160-168 5/1
1.75 18:22 2:39 10:36 168 162-171 1781 164 162-166 3/1
2.00 21:01 2:39 10:36 164 162-168 1738 164 162-174 0/11
2.25 23:40 2:39 10:38 168 162-172 1786 165 158-170 10/0
2.50 26:10 2:29 9:57 171 166-173 1703 166 162-178 3/7
2.75 28:59 2:49 11:15 171 168-173 1925 166 162-170 5/1
3.00 31:34 2:36 10:23 172 170-174 1787 168 164-172 2/1
3.25 34:05 2:30 10:00 174 173-175 1741 168 166-172 4/6
3.50 36:43 2:39 10:35 175 172-177 1852 167 164-170 1/6
3.75 39:04 2:20 9:22 178 175-181 1666 170 168-172 5/1
4.00 41:33 2:29 9:58 177 174-179 1764 170 166-172 4/10
4.25 44:02 2:28 9:54 178 176-180 1761 170 166-174 7/1
4.50 46:22 2:21 9:23 178 174-181 1669 168 118-174 1/9
4.75 48:52 2:30 10:01 180 179-181 1802 170 164-172 10/4
5.00 51:16 2:23 9:33 180 178-183 1718 172 168-174 2/5
5.25 53:34 2:19 9:16 182 180-185 1685 171 168-172 2/3
5.50 55:56 2:21 9:25 183 181-186 1723 171 168-172 1/6
5.75 58:15 2:20 9:19 182 181-184 1694 171 168-176 3/2
6.00 1:00:36 2:21 9:22 186 182-189 1742 171 166-174 0/6
6.25 1:02:57 2:21 9:23 186 184-188 1747 172 168-178 0/0
6.30 1:03:18 21 7:00 190 188-192 1332 166 118-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 10:31
    12 2.8% 9:59
    12 1.8% 10:14

  • Cadence Distribution

    168 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 6.3 1:03:07 10:03
    Walk 0.3 117 0 11 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.68% More
    800m 4:31 9:04 43.81% More
    1km 5:38 9:04 45.69% More
    Mile 9:15 9:15 47.38% More
    5k 29:45 9:35 51.50% More
    5 miles 49:47 9:57 50.21% More
    10k 1:02:26 10:03 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 48.81
    5km 29:54 9:37 51.24
    5M 49:30 9:54 50.49
    10km 1:02:20 10:02 50.19
    10M 1:43:13 10:19 49.80
    Half 2:17:25 10:29 48.79
    20M 3:35:11 10:46 48.88
    Mara 4:46:30 10:56 48.53
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