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Sun 29th May 2016 at 8:00am by superflyguy

Run > Race

v warm

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Time
8:24:16
Miles
31.81
Min/mi
15:51
Pacing
72.6%
WAVA
32.02
Cals
4041
Asc(m)
42
Hillscore
71
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 165cal
2) 1m - 12:44(12:44/m) 151cal
3) 1m - 12:29(12:30/m) 146cal
4) 1m - 13:59(13:59/m) 132cal
5) 1m - 14:48(14:48/m) 142cal
6) 1m - 12:13(12:13/m) 154cal
7) 1m - 16:32(16:32/m) 126cal
8) 1m - 13:28(13:29/m) 150cal
9) 1m - 15:22(15:22/m) 137cal
10) 1m - 14:30(14:31/m) 126cal
11) 1m - 14:00(14:00/m) 139cal
12) 1m - 15:38(15:38/m) 113cal
13) 1m - 17:22(17:22/m) 127cal
14) 1m - 18:12(18:12/m) 120cal
15) 1m - 17:29(17:29/m) 116cal
16) 1m - 15:58(15:58/m) 112cal
17) 1m - 14:29(14:29/m) 132cal
18) 1m - 18:18(18:18/m) 118cal
19) 1m - 16:52(16:52/m) 128cal
20) 1m - 14:05(14:05/m) 142cal
21) 1m - 17:50(17:50/m) 124cal
22) 1m - 15:36(15:36/m) 126cal
23) 1m - 21:43(21:44/m) 114cal
24) 1m - 17:31(17:31/m) 112cal
25) 1m - 16:00(16:00/m) 118cal
26) 1m - 18:39(18:40/m) 119cal
27) 1m - 16:16(16:17/m) 112cal
28) 1m - 17:16(17:16/m) 111cal
29) 1m - 16:18(16:18/m) 116cal
30) 1m - 17:10(17:11/m) 109cal
31) 1m - 16:58(16:58/m) 112cal
32) 0.81m - 13:21(16:23/m) 92cal

11:10 12:44 12:29 13:59 14:48 12:13 16:32 13:28 15:22 14:30 14:00 15:38 17:22 18:12 17:29 15:58 14:29 18:18 16:52 14:05 17:50 15:36 21:43 17:31 16:00 18:39 16:16 17:16 16:18 17:10 16:58 13:21

Map

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Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:09	11:09	11:09	8/4
2.00	23:56	12:46	12:46	25/6
3.00	36:25	12:29	12:29	5/21
4.00	50:33	14:08	14:08	36/24
5.00	1:05:12	14:39	14:39	7/21
6.00	1:17:29	12:17	12:17	11/11
7.00	1:33:54	16:25	16:25	21/42
8.00	1:47:24	13:30	13:30	0/8
9.00	2:02:44	15:20	15:20	32/29
10.00	2:17:19	14:36	14:36	31/0
11.00	2:31:16	13:56	13:56	29/16
12.00	2:46:44	15:28	15:28	34/28
13.00	3:04:06	17:22	17:22	12/30
14.00	3:21:46	17:40	17:40	65/6
15.00	3:39:29	17:43	17:43	44/11
16.00	3:55:18	15:49	15:49	31/0
17.00	4:09:57	14:39	14:39	0/22
18.00	4:28:12	18:15	18:15	50/31
19.00	4:45:15	17:03	17:03	0/46
20.00	4:59:07	13:52	13:52	8/43
21.00	5:17:03	17:56	17:56	29/31
22.00	5:32:33	15:31	15:31	7/38
23.00	5:54:00	21:27	21:27	60/3
24.00	6:11:20	17:19	17:19	0/42
25.00	6:27:29	16:09	16:09	23/30
26.00	6:45:46	18:17	18:17	33/22
27.00	7:01:43	15:57	15:57	30/0
28.00	7:18:48	17:06	17:06	13/37
29.00	7:35:16	16:28	16:28	29/27
30.00	7:52:12	16:56	16:56	4/8
31.00	8:08:44	16:32	16:32	0/26
31.93	8:24:16	15:32	16:44	10/16

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
103	5.4%	16:11
65	4.7%	16:41
50	5.8%	14:48
47	3.6%	16:06
45	3.4%	18:24
43	4.7%	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	29.70%	More
800m	5:25	10:54	33.30%	More
1km	6:51	11:01	34.45%	More
Mile	11:06	11:06	36.38%	More
5k	37:39	12:07	36.48%	More
5 miles	1:05:03	13:01	34.29%	More
10k	1:20:28	12:57	34.58%	More
10 miles	2:17:12	13:43	33.48%	More
Half	3:05:44	14:11	32.70%	More
20 miles	4:59:06	14:57	31.93%	More
Mara	6:49:01	15:37	31.14%	More
50k	8:10:08	15:47	31.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	38.60
5km	37:15	11:59	36.87
5M	1:03:29	12:42	35.14
10km	1:20:58	13:02	34.37
10M	2:17:58	13:48	33.30
Half	3:06:42	14:15	32.28
20M	4:59:53	15:00	31.85
Mara	6:45:47	15:29	31.38

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