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Sun 29th May 2016 at 9:00am by Sweetie

Run > Race
  • v warm
  • Time
    1:00:25
  • Miles
    6.21
  • Min/mi
    9:44
  • Pacing
    93.2%
  • WAVA
    52.16
  • Stride(cm)
    95
  • Cals
    747
  • Cadence
    174
  • BPM
    170
  • %MHR
    95.5
  • B/mi
    1654
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 152/161bpm 62cal 10.39/11.22kmph
2) 1km - 6:00(6:00/km) 164/168bpm 71cal 10/10.61kmph
3) 1km - 5:58(5:58/km) 167/172bpm 72cal 10.04/10.41kmph
4) 1km - 6:04(6:04/km) 171/175bpm 75cal 9.89/10.95kmph
5) 1km - 6:00(6:00/km) 174/177bpm 76cal 10/11.15kmph
6) 1km - 6:03(6:03/km) 174/177bpm 77cal 9.91/11.15kmph
7) 1km - 6:12(6:12/km) 174/177bpm 78cal 9.69/10.21kmph
8) 1km - 6:19(6:19/km) 175/178bpm 80cal 9.49/10.41kmph
9) 1km - 6:11(6:11/km) 176/179bpm 79cal 9.71/11.66kmph
10) 1km - 5:51(5:51/km) 178/185bpm 77cal 10.26/11.59kmph
5:47 6:00 5:58 6:04 6:00 6:03 6:12 6:19 6:11 5:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:13 138 106-156 1272 172 162-178
0.50 4:41 2:22 9:29 157 155-159 1490 175 174-176
0.75 7:03 2:23 9:31 161 158-165 1531 175 174-178
1.00 9:25 2:22 9:27 163 161-166 1540 175 170-178
1.25 11:50 2:25 9:42 166 164-168 1610 174 170-176
1.50 14:17 2:27 9:46 166 165-167 1622 174 172-176
1.75 16:40 2:23 9:31 167 166-169 1588 174 172-176
2.00 19:17 2:37 10:28 172 167-175 1801 174 166-178
2.25 21:31 2:14 8:57 170 166-171 1521 175 172-176
2.50 23:59 2:28 9:54 171 169-173 1692 174 172-176
2.75 26:28 2:29 9:55 173 172-175 1715 174 172-174
3.00 28:57 2:29 9:54 174 173-176 1724 174 170-178
3.25 31:13 2:16 9:04 174 172-177 1578 175 174-176
3.50 33:36 2:23 9:34 174 172-176 1664 174 172-176
3.75 36:04 2:28 9:51 174 172-175 1713 174 172-176
4.00 38:34 2:30 10:02 175 173-177 1755 174 172-176
4.25 41:06 2:32 10:06 173 171-175 1749 173 172-174
4.50 43:48 2:43 10:51 175 172-178 1897 174 170-176
4.75 46:09 2:21 9:24 175 173-176 1646 175 174-176
5.00 48:41 2:32 10:07 174 173-176 1761 174 172-176
5.25 51:15 2:34 10:15 176 174-177 1804 175 174-178
5.50 53:47 2:32 10:07 177 174-179 1790 176 174-180
5.75 56:08 2:21 9:26 177 175-179 1669 176 174-178
6.00 58:33 2:25 9:40 176 175-179 1701 176 174-180
6.21 1:00:25 1:52 8:44 182 179-185 1588 177 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.83% More
    800m 4:37 9:17 43.21% More
    1km 5:47 9:18 44.94% More
    Mile 9:25 9:25 46.90% More
    5k 29:49 9:36 51.74% More
    5 miles 48:41 9:44 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 53.53
    5km 28:24 9:08 54.33
    5M 47:42 9:32 52.78
    10km 1:00:27 9:44 52.14
    10M 1:41:33 10:09 51.00
    Half 2:16:18 10:24 49.56
    20M 3:36:11 10:49 49.03
    Mara 4:50:10 11:05 48.28
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