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Sun 29th May 2016 at 8:00am by AnnieABZ

Run > General
  • Time
    2:43:04
  • Miles
    13.05
  • Min/mi
    12:30
  • Pacing
    81.2%
  • WAVA
    41.54
  • Stride(cm)
    83
  • Cals
    1581
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133cal 5.73/7.26mph
2) 1m - 10:58(10:58/m) 137cal 5.47/7.49mph
3) 1m - 11:30(11:30/m) 128cal 5.22/7.83mph
4) 1m - 12:54(12:54/m) 107cal 4.65/5.32mph
5) 1m - 13:05(13:05/m) 118cal 4.58/5.78mph
6) 1m - 12:10(12:10/m) 120cal 4.93/7.47mph
7) 1m - 12:24(12:24/m) 131cal 4.84/6.14mph
8) 1m - 11:59(11:59/m) 117cal 5.01/6.07mph
9) 1m - 12:40(12:40/m) 122cal 4.74/7.01mph
10) 1m - 13:47(13:47/m) 116cal 4.35/6.14mph
11) 1m - 13:29(13:29/m) 117cal 4.45/6.32mph
12) 1m - 14:00(14:00/m) 110cal 4.29/6.51mph
13) 1m - 13:11(13:11/m) 119cal 4.55/7.18mph
14) 0.05m - 28(9:37/m) 6cal 6.24/6.07mph
10:29 10:58 11:30 12:54 13:05 12:10 12:24 11:59 12:40 13:47 13:29 14:00 13:11 28

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:09 5:09 10:18 168 160-172
1.00 10:28 5:19 10:38 166 162-172
1.50 15:44 5:17 10:33 165 162-170
2.00 21:26 5:42 11:23 164 160-168
2.50 26:57 5:31 11:02 159 122-170
3.00 32:56 5:59 11:58 159 122-172
3.50 39:15 6:19 12:37 156 116-168
4.00 45:50 6:35 13:11 149 116-168
4.50 52:02 6:12 12:24 151 112-166
5.00 58:55 6:53 13:47 148 110-168
5.50 1:05:26 6:30 13:00 152 110-168
6.00 1:11:06 5:40 11:20 158 88-172
6.50 1:17:03 5:57 11:55 159 114-170
7.00 1:23:30 6:27 12:53 159 114-170
7.50 1:29:43 6:14 12:27 157 110-178
8.00 1:35:29 5:46 11:31 159 114-172
8.50 1:41:37 6:08 12:15 163 114-172
9.00 1:48:09 6:32 13:04 148 112-168
9.50 1:55:48 7:39 15:18 141 112-170
10.00 2:01:56 6:08 12:15 157 120-168
10.50 2:08:44 6:48 13:36 152 120-172
11.00 2:15:25 6:42 13:23 152 120-170
11.50 2:22:32 7:07 14:14 147 120-172
12.00 2:29:25 6:53 13:46 147 116-244
12.50 2:36:23 6:58 13:55 142 114-172
13.00 2:42:36 6:13 12:26 155 122-172
13.05 2:43:04 28 9:50 172 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 165 10.3 1:55:10 11:13
    Walk 29.4 121 2.8 47:54 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 37.62% More
    800m 5:04 10:12 40.05% More
    1km 6:20 10:12 41.64% More
    Mile 10:25 10:25 42.91% More
    5k 34:19 11:03 44.61% More
    5 miles 58:55 11:47 42.21% More
    10k 1:13:24 11:49 42.24% More
    10 miles 2:01:56 12:12 41.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 41.73
    5km 35:37 11:28 42.99
    5M 58:59 11:48 42.16
    10km 1:14:16 11:57 41.75
    10M 2:02:59 12:18 41.49
    Half 2:43:44 12:30 41.20
    20M 4:16:24 12:49 40.93
    Mara 5:41:22 13:02 40.52
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