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Sun 29th May 2016 at 7:00am by Acid Boots

Run > Race
  • Time
    2:09:12
  • Miles
    13.19
  • Min/mi
    9:48
  • Pacing
    94.8%
  • WAVA
    55.00
  • Stride(cm)
    93
  • Cals
    797
  • Cadence
    176
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1375
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(9:00/m) 146/162bpm 42cal 6.67/7.58mph
2) 0.62m - 6:01(9:40/m) 149/162bpm 46cal 6.2/6.45mph
3) 0.62m - 6:08(9:53/m) 133/155bpm 36cal 6.07/6.3mph
4) 0.62m - 6:02(9:43/m) 160/191bpm 49cal 6.18/8.16mph
5) 0.62m - 5:54(9:30/m) 123/181bpm 23cal 6.32/6.53mph
6) 0.62m - 5:48(9:20/m) 113/128bpm 14cal 6.42/6.78mph
7) 0.62m - 6:02(9:42/m) 150/177bpm 44cal 6.18/6.51mph
8) 0.62m - 5:58(9:35/m) 147/163bpm 42cal 6.26/6.39mph
9) 0.62m - 6:08(9:52/m) 160/189bpm 49cal 6.08/6.41mph
10) 0.62m - 5:59(9:38/m) 101/186bpm 14cal 6.23/6.28mph
11) 0.62m - 6:02(9:42/m) 110/147bpm 13cal 6.18/6.43mph
12) 0.62m - 6:06(9:49/m) 145/152bpm 42cal 6.11/6.26mph
13) 0.62m - 6:08(9:53/m) 158/183bpm 49cal 6.07/6.32mph
14) 0.62m - 6:11(9:56/m) 175/181bpm 57cal 6.04/6.22mph
15) 0.62m - 6:07(9:50/m) 174/188bpm 56cal 6.1/6.37mph
16) 0.62m - 6:15(10:03/m) 169/181bpm 54cal 5.97/6.18mph
17) 0.62m - 6:15(10:03/m) 151/169bpm 37cal 5.97/6.26mph
18) 0.62m - 6:12(9:58/m) 105/140bpm 7cal 6.02/6.2mph
19) 0.62m - 6:22(10:15/m) 113/152bpm 14cal 5.85/6.28mph
20) 0.62m - 6:31(10:29/m) 159/177bpm 51cal 5.73/6.39mph
21) 0.62m - 6:19(10:09/m) 156/173bpm 48cal 5.91/7.12mph
22) 0.15m - 1:11(8:04/m) 167/170bpm 10cal 7.44/8.64mph
5:35 6:01 6:08 6:02 5:54 5:48 6:02 5:58 6:08 5:59 6:02 6:06 6:08 6:11 6:07 6:15 6:15 6:12 6:22 6:31 6:19 1:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 144 134-155 1269 175 168-184 0/13
1.00 9:16 4:51 9:43 154 145-162 1496 174 170-186 7/4
1.50 14:10 4:54 9:48 140 126-155 1372 176 170-184 3/4
2.00 19:00 4:50 9:40 129 115-146 1248 178 172-188 2/9
2.50 23:55 4:55 9:50 168 136-191 1651 176 166-192 10/5
3.00 28:42 4:47 9:34 116 81-179 1110 178 174-190 1/12
3.50 33:18 4:37 9:13 113 98-128 1042 176 84-188 1/11
4.00 38:08 4:50 9:39 124 88-156 1197 178 174-188 2/5
4.50 42:57 4:49 9:39 157 144-177 1514 177 170-190 2/2
5.00 47:44 4:47 9:34 145 134-158 1388 176 170-186 5/6
5.50 52:41 4:57 9:54 159 141-181 1574 178 172-196 3/7
6.00 57:31 4:49 9:38 117 78-189 1127 176 170-186 3/3
6.50 1:02:19 4:48 9:36 93 76-113 893 176 168-188 5/3
7.00 1:07:16 4:57 9:54 127 89-147 1257 174 170-184 4/3
7.50 1:12:07 4:51 9:43 148 143-155 1438 176 172-188 2/2
8.00 1:17:04 4:57 9:55 157 141-183 1556 176 170-186 2/6
8.50 1:22:03 4:59 9:57 176 168-182 1752 176 170-186 5/2
9.00 1:26:55 4:52 9:44 174 160-188 1693 177 172-186 2/1
9.50 1:31:54 4:59 9:58 172 161-179 1715 176 170-190 2/4
10.00 1:36:55 5:01 10:01 167 151-177 1673 177 172-186 3/1
10.50 1:41:59 5:04 10:08 151 134-169 1531 178 172-188 6/3
11.00 1:47:03 5:04 10:09 110 86-140 1116 176 170-186 2/6
11.50 1:52:02 4:59 9:58 95 77-109 946 177 170-188 5/7
12.00 1:57:12 5:10 10:20 139 93-158 1437 176 168-186 8/1
12.50 2:02:28 5:15 10:31 162 148-177 1703 175 170-184 2/8
13.00 2:07:34 5:07 10:13 156 149-173 1594 177 172-192 2/3
13.18 2:09:05 1:31 8:20 168 166-171 1400 185 178-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 191 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.2 2:08:58 9:48
    Walk 0.1 84 0 7 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 43.73% More
    800m 4:23 8:48 47.13% More
    1km 5:35 8:59 48.13% More
    Mile 9:15 9:15 49.38% More
    5k 29:38 9:32 53.91% More
    5 miles 47:44 9:33 54.58% More
    10k 59:35 9:35 54.76% More
    10 miles 1:36:55 9:41 55.39% More
    Half 2:08:24 9:48 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.52
    5km 27:54 8:59 57.24
    5M 46:12 9:14 56.40
    10km 58:11 9:22 56.07
    10M 1:36:20 9:38 55.72
    Half 2:08:16 9:47 54.62
    20M 3:20:52 10:03 54.80
    Mara 4:27:26 10:12 54.45

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