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Sun 29th May 2016 at 9:00am by mugfordb

Run > Race

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Time
1:00:55
Miles
6.37
Min/mi
9:34
Pacing
90.6%
WAVA
50.07
Stride(cm)
101
Cals
1062
Cadence
167
BPM
163
%MHR
86.1
B/mi
1556
Asc(m)
89
Hillscore
4
Surface
Mixed

Notes & Comments

Bayer 10k
Split Summary
===
1) 1m - 9:45(9:45/m) 147/159bpm 148cal 6.16/7.77mph
2) 1m - 9:19(9:19/m) 164/171bpm 169cal 6.44/8.26mph
3) 1m - 9:02(9:02/m) 164/168bpm 161cal 6.65/9.31mph
4) 1m - 9:56(9:56/m) 165/168bpm 176cal 6.04/8.12mph
5) 1m - 9:33(9:33/m) 167/171bpm 165cal 6.28/7.48mph
6) 1m - 9:47(9:47/m) 167/170bpm 178cal 6.13/6.79mph
7) 0.41m - 3:33(8:44/m) 171/178bpm 65cal 6.88/10.9mph

9:45 9:19 9:02 9:56 9:33 9:47 3:33

Map

Bayer 10k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	127 110-141	1437	154 100-164	1/1
0.50	5:09	2:19	9:17	151 137-159	1401	169 162-172	7/1
0.75	7:31	2:22	9:28	157 153-159	1487	170 166-172	6/0
1.00	9:45	2:14	8:56	156 152-159	1393	171 168-174	4/2
1.25	12:00	2:15	9:00	162 157-166	1457	170 166-172	7/0
1.50	14:26	2:26	9:43	165 161-171	1604	168 160-172	10/1
1.75	16:52	2:26	9:44	166 162-170	1616	165 162-170	6/3
2.00	19:04	2:12	8:49	163 160-167	1437	170 166-174	6/5
2.25	21:02	1:58	7:52	162 159-165	1275	172 168-178	0/28
2.50	23:23	2:21	9:25	163 159-166	1536	168 162-170	2/5
2.75	25:43	2:19	9:17	166 163-168	1541	167 164-170	3/4
3.00	28:06	2:23	9:33	165 162-168	1577	165 162-166	6/4
3.25	30:40	2:34	10:16	164 161-166	1685	164 160-168	5/1
3.50	33:11	2:31	10:04	166 163-168	1671	164 156-166	2/8
3.75	35:38	2:27	9:48	165 163-168	1617	165 162-166	2/2
4.00	38:01	2:23	9:32	164 161-167	1563	165 162-166	3/5
4.25	40:25	2:24	9:37	166 164-168	1597	166 162-168	2/0
4.50	42:45	2:20	9:20	167 163-169	1559	168 166-170	0/3
4.75	45:09	2:24	9:35	167 165-171	1601	168 166-170	2/0
5.00	47:34	2:25	9:40	166 165-169	1605	167 166-168	0/2
5.25	50:03	2:29	9:55	167 164-169	1656	167 164-170	3/1
5.50	52:31	2:28	9:51	168 166-170	1655	167 164-168	2/1
5.75	55:00	2:29	9:56	168 167-170	1669	166 164-170	3/1
6.00	57:21	2:21	9:26	166 162-169	1566	170 168-174	0/3
6.25	59:42	2:21	9:23	170 165-174	1596	171 170-172	2/0
6.41	1:00:56	1:14	7:52	173 171-178	1362	174 170-184	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.4%	9:23
14	1.3%	10:01

Cadence Distribution
167 avge / 184 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	6.4	1:00:29	9:29
Walk	0.7	123	0	27	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.42%	More
800m	4:08	8:19	46.93%	More
1km	5:15	8:28	48.06%	More
Mile	8:50	8:50	48.62%	More
5k	28:52	9:17	50.62%	More
5 miles	47:12	9:26	50.41%	More
10k	58:37	9:26	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	27:21	8:48	53.41
5M	46:30	9:18	51.16
10km	59:15	9:32	50.14
10M	1:40:45	10:05	48.74
Half	2:16:10	10:24	47.35
20M	3:38:19	10:55	46.80
Mara	4:55:04	11:16	46.17

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Sun 29th May 2016 at 9:00am by mugfordb

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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