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Sun 29th May 2016 at 11:00am by StuH

Run > Race
  • breezy
  • Time
    6:36
  • Miles
    1.00
  • Min/mi
    6:36
  • Pacing
    94.5%
  • WAVA
    61.69
  • Stride(cm)
    139
  • Cals
    108
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.1
  • B/mi
    1034
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 158/169bpm 105cal
2) 0.03m - 10(4:56/m) 170/170bpm 03cal
6:26 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:04 115 94-141 698 177 120-186 5/0
0.13 45 22 5:53 149 146-151 877 180 180-182 1/1
0.19 1:09 24 6:19 154 153-156 972 178 176-178 0/2
0.25 1:32 23 6:11 159 158-162 984 176 176-176 0/2
0.31 1:54 22 5:56 160 159-161 949 176 176-176 0/1
0.38 2:16 22 5:57 161 160-161 958 176 176-176 1/0
0.44 2:41 25 6:43 162 161-162 1088 176 176-176 3/0
0.50 3:08 26 7:00 162 162-162 1134 174 174-176 0/1
0.56 3:33 25 6:43 162 162-163 1089 174 172-174 1/0
0.63 3:57 24 6:19 162 162-162 1023 173 172-174 0/2
0.69 4:21 24 6:28 164 163-164 1061 174 174-174 0/1
0.75 4:47 26 6:56 164 163-164 1136 174 174-174 0/0
0.81 5:12 26 6:50 165 164-165 1126 174 174-174 0/0
0.88 5:37 24 6:30 166 165-166 1080 174 174-174 0/0
0.94 6:01 25 6:33 167 166-168 1094 177 174-178 0/0
1.00 6:24 22 5:56 169 168-169 1002 179 176-182 0/1
1.03 6:33 9 6:00 170 170-170 1020 187 184-190 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 1 6:31 6:21
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 52.27% More
    800m 3:06 6:14 58.81% More
    1km 3:55 6:18 60.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 61.66
    5km 25:22 8:10 54.55
    5M 44:38 8:56 50.38
    10km 57:46 9:18 48.56
    10M 1:41:39 10:10 45.56
    Half 2:20:05 10:42 43.38
    20M 3:51:32 11:35 41.59
    Mara 5:19:03 12:11 40.25

Three Things You Saw Today

1 A sweatshop banana
2 David Weir
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