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Sun 29th May 2016 at 8:00am by RachelRuns

Run > Race
  • Time
    51:22
  • Miles
    5.03
  • Min/mi
    10:13
  • Pacing
    89.1%
  • WAVA
    48.99
  • Stride(cm)
    84
  • Cals
    568
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 112cal 6.15/7.56mph
2) 1m - 10:08(10:08/m) 116cal 5.92/6.76mph
3) 1m - 10:18(10:18/m) 115cal 5.83/6.51mph
4) 1m - 10:54(10:54/m) 115cal 5.5/6.47mph
5) 1m - 10:03(10:03/m) 108cal 5.97/6.72mph
6) 0.03m - 14(8:47/m) 2cal 6.83/6.53mph
9:45 10:08 10:18 10:54 10:03 14

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:42 2:42 10:49 188 184-192
0.50 5:05 2:23 9:31 188 186-192
0.75 7:23 2:18 9:12 191 188-194
1.00 9:45 2:22 9:27 189 186-192
1.25 12:13 2:28 9:52 189 186-194
1.50 14:42 2:29 9:58 188 184-194
1.75 17:15 2:33 10:13 187 182-190
2.00 19:53 2:37 10:30 187 184-190
2.25 22:28 2:35 10:21 187 184-188
2.50 24:54 2:26 9:43 187 184-190
2.75 27:36 2:42 10:47 184 122-190
3.00 30:11 2:35 10:19 188 176-194
3.25 32:52 2:42 10:48 186 176-192
3.50 35:22 2:29 9:57 188 182-194
3.75 38:08 2:46 11:04 184 178-194
4.00 41:05 2:57 11:49 183 176-192
4.25 43:58 2:53 11:34 182 178-188
4.50 46:23 2:24 9:37 187 182-194
4.75 48:46 2:23 9:33 189 184-192
5.00 51:08 2:22 9:28 191 186-196
5.03 51:22 14 9:01 196 194-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 5 51:00 10:10
    Walk 0.7 122 0 22 26:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.57% More
    800m 4:35 9:14 43.06% More
    1km 5:48 9:20 44.42% More
    Mile 9:27 9:27 46.41% More
    5k 31:13 10:03 49.07% More
    5 miles 51:00 10:12 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.32
    5km 30:49 9:55 49.72
    5M 51:03 10:13 48.96
    10km 1:04:16 10:21 48.68
    10M 1:46:25 10:39 48.31
    Half 2:21:41 10:49 47.32
    20M 3:41:53 11:06 47.40
    Mara 4:55:24 11:16 47.07
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